https://www.lifecyclestudio.com/lifecycle-blog daily 0.75 2024-09-16 https://www.lifecyclestudio.com/lifecycle-blog/proteinpickyeaters monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1740062485937-HMF3Z2FJ72UJXLQQTFM3/unsplash-image-tIElrLKqdjo.jpg LifeCYCLE Blog - Increasing Protein Intake for Picky Eaters: Ideas and Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifecyclestudio.com/lifecycle-blog/functionalfitness monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1724546809242-BA30CUUXH9THGRZBLPGC/LifeCycle_Fall_Winter+192.jpg LifeCYCLE Blog - Functional Fitness : Real World Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifecyclestudio.com/lifecycle-blog/protein-s4nyb monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/fccf5db8-b228-41e0-b4fa-07313eccc865/IMG_2290.jpg LifeCYCLE Blog - Fitness For The Gram Vs. Fitness For Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifecyclestudio.com/lifecycle-blog/soundbaths monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1711310728938-J5OKS2XQUTJJ74ZXRLP1/image-asset.jpeg LifeCYCLE Blog - The Rise of Sound Baths for Relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifecyclestudio.com/lifecycle-blog/new-post monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1708817194069-GK7Y7HDL9TI11K9YQGY7/image-asset.jpeg LifeCYCLE Blog - WANNA BE MORE PRODUCTIVE? TRY THIS! - Daylight savings begins in 14 days! Guess what that means… https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/e25d6e21-4fc7-4ea0-b99b-94b13bd21e7f/A+little+taste+of+our+New+Year%27s+Eve+menu.jpg LifeCYCLE Blog - WANNA BE MORE PRODUCTIVE? TRY THIS! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifecyclestudio.com/lifecycle-blog/entertaining-kids-at-the-beach monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1688938709771-GUZMHUB0OU3NXWBXUTM8/image-asset.jpeg LifeCYCLE Blog - Entertaining Kids at the Beach Want creative ideas to keep your kids happy and playing on the beach? Check out these ideas from Parent's magazine. https://www.lifecyclestudio.com/lifecycle-blog/healthy-beach-bites monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1688938555796-EN0LE775693ZQU5N1IF9/image-asset.jpeg LifeCYCLE Blog - Healthy Beach Bites If you're looking for some YUM in the SUN, then take a look at these delicious and nutritious beach snack ideas. https://www.lifecyclestudio.com/lifecycle-blog/beach-baby monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1688938449415-C22XHP24ICV13K9I3RRU/image-asset.jpeg LifeCYCLE Blog - Beach, Baby! A lot of the workouts we’ve put together for Summer Scorecard are also BEACH FRIENDLY! https://www.lifecyclestudio.com/lifecycle-blog/beautiful-beaches- monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1686527377200-CXOXFM46UI39BHIJGMND/image-asset.jpeg LifeCYCLE Blog - Beautiful beaches ️ Looking for some places to add to your bucket list? Take a peek at these spectacular spots. https://www.lifecyclestudio.com/lifecycle-blog/summer-sips monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1686527300412-AZRWCKASZS710TCXVZRN/image-asset.jpeg LifeCYCLE Blog - Summer Sips! If you want a little something special to sip on. This summer check out these mocktail recipes from Delish. https://www.lifecyclestudio.com/lifecycle-blog/beach-burn monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1686527213524-T609XD7RLEC24XN9XNCY/image-asset.jpeg LifeCYCLE Blog - Beach Burn Are you traveling to the beach this summer? Well here’s a quick and efficient 30-minute beach workout. https://www.lifecyclestudio.com/lifecycle-blog/pickle-ball-anyone monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1685399457189-DOV8VV7XVP5HDGARRISO/image-asset.jpeg LifeCYCLE Blog - Pickle Ball, Anyone? Have you tried out this trending and super-fun sport? Well, here are some tips to help you level up your game! https://www.lifecyclestudio.com/lifecycle-blog/air-fried-apps monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1685399394095-5B40JQ4489A8725EFEBT/unsplash-image-6MT4_Ut8a3Y.jpg LifeCYCLE Blog - Air-Fried Apps! When it's summertime, and you want to be outside enjoying the weather, you can try some quick and easy air-fried appetizers when you have unexpected guests. https://www.lifecyclestudio.com/lifecycle-blog/creativity-boost monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1685399295520-SZEL0D0F9TPC63HYT4DI/unsplash-image-KQ0C6WtEGlo.jpg LifeCYCLE Blog - Creativity Boost! So. Many. Benefits. from working out. Go ahead and add creativity to the list. So if you're feeling stuck and hoping for a lightbulb moment, try getting active. https://www.lifecyclestudio.com/lifecycle-blog/hats-and-horses-and-parties-oh-my monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1682868837898-U8T9UHP4DFPE14VJAGP6/unsplash-image-5qRWQEdK7Sg.jpg LifeCYCLE Blog - Hats and Horses and Parties, Oh My! While it may be true that in Louisville, Kentucky, there are two weeks of partying to lead up to a two-minute race, there are few American sporting events with as much history and tradition as the Derby. If you're curious how it's come to be so, check it out! https://www.lifecyclestudio.com/lifecycle-blog/mint-julep-anyone monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1682868527085-EMIZCYN26GTU53RH7MGT/unsplash-image-2qnyu0DP2JI.jpg LifeCYCLE Blog - Mint Julep, Anyone? If you're preparing to watch the Kentucky Derby this weekend, be sure you have the ingredients to make this cocktail paired with this famous event for nearly a century. https://www.lifecyclestudio.com/lifecycle-blog/jockeys-love-to-spin monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1682868448074-P01ZOA69R66U5BV3B4I0/unsplash-image-PaIDqj8otls.jpg LifeCYCLE Blog - Jockeys Love to Spin! While it's pretty apparent the horses are incredibly fit and powerful, the jockey atop them also has to maintain tremendous physical fitness. And many chose to spin, among other things. Take a look! https://www.lifecyclestudio.com/lifecycle-blog/exercise-amp-memory monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1682278751726-LTRLVRHVTNDSQ5GGHD8S/unsplash-image-ITX5YZX4lV8.jpg LifeCYCLE Blog - Exercise &amp; Memory As if you need more convincing. Studies have shown that exercise can also help with your brain's health and memory. Check out this article from Harvard! https://www.lifecyclestudio.com/lifecycle-blog/lt3-your-lt3 monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1682278666770-WI32029BSW61DJD57PBD/unsplash-image-tb5A-QTI6xg.jpg LifeCYCLE Blog - &lt;3 your &lt;3 You all are doing an amazing job of taking care of your bodies when you come and take a class with us. Heart health is crucial. Here are some other ways to protect your ticker! https://www.lifecyclestudio.com/lifecycle-blog/take-it-from-the-experts monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1682278549277-4DN5VZBFB444SWH8D1SN/unsplash-image-u76Gd0hP5w4.jpg LifeCYCLE Blog - Take it from the experts If you are curious about how much exercise per week is recommended, look no further. This article from the CDC gives their official answer. Here’s a hint: It’s three cycling classes and two strength classes ;) https://www.lifecyclestudio.com/lifecycle-blog/luxury-spark-join-us-on-april-30th monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1681680262976-RK3S5FEV076J6WRWUGYZ/unsplash-image-i1B8PtxYmoY.jpg LifeCYCLE Blog - Luxury Spark! Join Us - on April 30th! Who is grabbing an appointment at our pop-up jewelry event?! Well, go ahead and start to drool over these adorable chains now! https://www.lifecyclestudio.com/lifecycle-blog/spring-is-in-the-air monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1681680164313-03YS108LJSBEG6L45BQI/unsplash-image-epqNIYI6S7E.jpg LifeCYCLE Blog - Spring is in the Air! Finally. Some warmer weather. Spring is officially in the air. And that means you need some delicious spring recipes! Here you go! https://www.lifecyclestudio.com/lifecycle-blog/squat-correctly monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1681680078617-3DMJD0OXB1U82VK7L6K7/unsplash-image-3qZt1MwF4Zo.jpg LifeCYCLE Blog - Squat. Correctly. Y'all know how much we love our squats at L.C.! So, if you're curious about how to execute the perfect one...check out this article! https://www.lifecyclestudio.com/lifecycle-blog/binge-worthy-shows-to-watch-right-now-1 monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1680466216476-U17200EE7PEC21M0ITRR/unsplash-image-EOQhsfFBhRk.jpg LifeCYCLE Blog - Binge-Worthy Shows to Watch Right Now And if the rain we've had this week has you cuddling under blankets searching for a binge-worthy show, we've got you covered. https://www.lifecyclestudio.com/lifecycle-blog/do-you-need-more-carbs monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1680465962751-G12SEPWGIN8P6ERIY0G9/unsplash-image-ddZYOtZUnBk.jpg LifeCYCLE Blog - Do you need more carbs? New diet trends have many shying away from carbs. However, just like everything in life, it's all about moderation. So if you're feeling sluggish or a little moody, consider your carb intake. And check out the link for other signs you may need more carbs. https://www.lifecyclestudio.com/lifecycle-blog/fun-spring-workout-ideas monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1680465787230-TPQVNYMDXM1T10AHD3OQ/unsplash-image-Y1drF0Y3Oe0.jpg LifeCYCLE Blog - Fun Spring Workout Ideas! Spring is in the air, and if you're itching to get outside and get active, here are some great ways to enjoy the weather that's hopefully right around the corner! Don’t forget if you need an extra push, Alyssa’s small group training begins tomorrow and she has one spot left! https://www.lifecyclestudio.com/lifecycle-blog/time-change-hangover monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/498a2a09-a5b1-44d6-9268-dceb4341867b/Screen+Shot+2023-03-19+at+9.24.45+AM.png LifeCYCLE Blog - Time Change Hangover? Do you notice you don't feel quite right after the time change? Here's the thing...it really might be wreaking havoc on your body. Learn more here! https://www.lifecyclestudio.com/lifecycle-blog/protein-packed-salads monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/30410db1-dc9d-4794-9b01-48740e99ffb9/Screen+Shot+2023-03-19+at+9.23.18+AM.png LifeCYCLE Blog - Protein-Packed Salads Are you looking for some new salad ideas that come full of flavor and protein? Well, Taste of Home has put together 45 recipes for you. Get those recipes! https://www.lifecyclestudio.com/lifecycle-blog/immune-system-boost monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/9cd7f80d-50c8-48aa-8d72-a466f0e0e244/Screen+Shot+2023-03-19+at+9.22.06+AM.png LifeCYCLE Blog - Immune System Boost We often tell you how good working out is for you physically and mentally. Well, some studies say working out can help you fend off infections too! Check it out! https://www.lifecyclestudio.com/lifecycle-blog/fitness-goal-refresher monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1678655590938-O695WUQRP7X61XI7PPRE/unsplash-image-lrQPTQs7nQQ.jpg LifeCYCLE Blog - Fitness Goal Refresher Here's the thing. Sitting down and articulating your goals, your why, and then implementing your plan will lead to success. Need some help getting started? Check out this article! https://www.lifecyclestudio.com/lifecycle-blog/up-your-protein-game monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1678655503166-BSOV2LOFCSJJPIWFL35W/unsplash-image-mjcJ0FFgdWI.jpg LifeCYCLE Blog - Up Your Protein Game! As some of you may know, Skinnytaste is a meal-planning resource Matt & Emily use frequently! So here's the high-protein section for some inspiration! https://www.lifecyclestudio.com/lifecycle-blog/fitness-trackers monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/75780ac0-cf5c-419b-9d75-c28665c1f060/Screen+Shot+2023-03-12+at+5.10.09+PM.png LifeCYCLE Blog - Fitness Trackers! How much do you love our instructors for giving that friendly reminder to start our trackers at the beginning of class? Well, if you're still looking for the perfect tracker, here are some that Shape magazine has tested! https://www.lifecyclestudio.com/lifecycle-blog/top-five-massage-guns monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1678051040158-98WF8690HEZDITTDFGZC/unsplash-image-WEWNcAlPJlg.jpg LifeCYCLE Blog - Top Five Massage Guns Recovery is also crucial for fitness and the one we most often skip! So, in addition to taking one of our recovery classes, you can also check out these top massage guns, tried and tested by Shape magazine! https://www.lifecyclestudio.com/lifecycle-blog/food-tracking-methods-1 monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1678050970747-SXNKZO50CXK5KK2A7LRL/unsplash-image-T90gWliuCQQ.jpg LifeCYCLE Blog - Food Tracking Methods Nutrition is a huge part of your fitness journey, and food tracking should definitely be part of your daily practice. Take a look at this article that weighs the pros and cons of each. https://www.lifecyclestudio.com/lifecycle-blog/weight-loss-motivation-tips monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1678050836409-HMBVFQ1L6GWJ4ZF32MR9/unsplash-image-5jctAMjz21A.jpg LifeCYCLE Blog - Weight Loss Motivation Tips If you find it's hard to stay motivated, especially when it comes to losing weight. Trust us. We struggle with the same problem, too, at times! Here are some tips to help you stay focused on your goals. https://www.lifecyclestudio.com/lifecycle-blog/the-perfect-sports-bra monthly 0.5 2023-02-19 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1676847052667-YAJS2S08AJRAIE0CO37O/unsplash-image-BrVi7Z6Ngc0.jpg LifeCYCLE Blog - The Perfect Sports Bra! If you're looking for an inexpensive sports bra that testers confirm is comfy, protects the tatas, and is affordable, check these out! https://www.lifecyclestudio.com/lifecycle-blog/protein-packed-snacks monthly 0.5 2023-02-19 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1676846941760-SWJFA92SAB5KA3HFBTTO/unsplash-image-TN2iS7mq84U.jpg LifeCYCLE Blog - Protein-Packed Snacks Don't let a hunger pang send you off track by eating highly processed, sugary food or worse. Instead, check out these high-protein snacks that promote fullness! https://www.lifecyclestudio.com/lifecycle-blog/spinning-weight-loss-1 monthly 0.5 2023-02-19 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/73b17d9e-54ae-40ec-ae06-319206ba27d2/Brooke+on+Bike+.jpg LifeCYCLE Blog - Spinning + Weight Loss Do you have big fitness goals? And you're using spin as a way to reach those goals? Well, here are some tips to help you in your journey! https://www.lifecyclestudio.com/lifecycle-blog/billboards-top-50-love-songs monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1676239929181-UA15234FWGW22UXSLAZ4/unsplash-image-twoEJNpgdbI.jpg LifeCYCLE Blog - Billboard's Top 50 Love Songs If you're looking to curate the perfect playlist for a romantic evening with your Sweetie, check out the best love songs of all time! It's certainly an eclectic mix! https://www.lifecyclestudio.com/lifecycle-blog/romantic-dinner-ideas monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1676239867270-DT21KDNUPH8OC7DVJ9P6/unsplash-image-4Ott5vqaPrw.jpg LifeCYCLE Blog - Romantic Dinner Ideas! Do you avoid restaurants on Valentine's day and still want to celebrate with an extra special meal? Here are 50 ideas from Delish that will surely deliver a special night at home. https://www.lifecyclestudio.com/lifecycle-blog/pros-amp-cons-of-working-out-with-your-so monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1676239795785-YDWRMKKM0QUSV8PU6IO2/unsplash-image-wy_L8W0zcpI.jpg LifeCYCLE Blog - Pros &amp; Cons of working out with your S.O. Some couples love working out together, and some would never do it. And we, of course, want you to do what makes you happy! Here we weigh the pros and cons and give you some tips too! https://www.lifecyclestudio.com/lifecycle-blog/romantic-date-ideas monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1675622370035-AHVHKDONUGEK6VSLLUTE/unsplash-image-hBzrr6m6-pc.jpg LifeCYCLE Blog - Romantic Date Ideas Are you looking for new, creative ways to spice up your dating life? Then look no further and take a peek at this list of 100 romantic date ideas!<3 https://www.lifecyclestudio.com/lifecycle-blog/pre-workout-snacks monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1675622305320-WWXZYSX9HDOIW0M0MDAC/unsplash-image-i5Crg4KLblY.jpg LifeCYCLE Blog - Pre-workout Snacks Chang up your pre-workout snacking with these yummy recipes. Tumeric tuna boat, anyone?! https://www.lifecyclestudio.com/lifecycle-blog/friendly-fitness-tip-reminder monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1675622217999-VTB3Z84QZ5SAFC2LMWH3/unsplash-image-JpWcneSvhDY.jpg LifeCYCLE Blog - Friendly Fitness Tip Reminder Here's the thing, it's easy to over-complicate your health and fitness. But it doesn't have to be this way. Get back to basics with these ten tips. https://www.lifecyclestudio.com/lifecycle-blog/air-fryer-extrodinaire monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1675015339342-OFTD1ZHISYK37EO8DQWT/unsplash-image-8eTX4jptbhY.jpg LifeCYCLE Blog - Air Fryer Extrodinaire If you're looking to incorporate more veggies into your diet and want new ways to prepare, then look no further and grab this highly-rated air fryer. And Bonus, it's on sale! https://www.lifecyclestudio.com/lifecycle-blog/food-tracking-shortcuts monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1675015215885-PHP998FSX0Y5U5CIMRN1/unsplash-image-F0e3AdcwVbM.jpg LifeCYCLE Blog - Food Tracking Shortcuts Are you committed to food tracking and often don't because it can be tedious? Look at this article on how to save time and maintain an accurate food log! https://www.lifecyclestudio.com/lifecycle-blog/boost-your-cycling-performanceheres-how monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1675014974392-34UCH6EAP467D7ARA44V/unsplash-image-udE7Kh7QHbM.jpg LifeCYCLE Blog - Boost Your Cycling Performance...here's how! We frequently talk about the benefits of combining strength and cycling. Here are some things you can do at home to help boost your performance. Or, of course, you can always add on one of our Strength classes! https://www.lifecyclestudio.com/lifecycle-blog/dress-to-impress monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1674409658373-RVKC6G0GI4LVK33CBCQZ/unsplash-image-2gBpsNuHcyA.jpg LifeCYCLE Blog - Dress to Impress Refreshing your workout clothes is a surefire way to help you feel confident and perform your best! Here are some of the top pics according to Shape magazine. https://www.lifecyclestudio.com/lifecycle-blog/macro-tracking-essentials monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1674409577683-TKXCI0T6MPH2TXQS3ONW/unsplash-image-cqFKhqv6Ong.jpg LifeCYCLE Blog - Macro Tracking Essentials There are many different methods for tracking your food and nutrition. A popular one is macronutrients. Here are some of the basic principles. Need help? Ask us, and we'd be happy to assist! https://www.lifecyclestudio.com/lifecycle-blog/cardio-strength-awesome monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1674409505498-JXEHIDOOJRJLD6LV4XLX/unsplash-image-k95uqdEe8R4.jpg LifeCYCLE Blog - Cardio + Strength = Awesome. When you combine cardio with weights or strength training, you'll notice they make for a pretty powerful duo that could help you reach your fitness goals faster. https://www.lifecyclestudio.com/lifecycle-blog/atomic-habits monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1673197495576-O702Q0I3LDBSFJ25T9P0/unsplash-image-4SutVTJ6Rv4.jpg LifeCYCLE Blog - Atomic Habits! We've talked about this before. Habit stacking can transform your daily routine just by doing simple add-ons. For example, plank for one minute before you brush your teeth. Or do 50 crunches right after you roll out of bed. Before you know it, you'll be doing these things without even realizing it! https://www.lifecyclestudio.com/lifecycle-blog/micro-changes-weight-loss monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1673197437664-56C9D3O15XX0R4WQQZJ6/unsplash-image-5jctAMjz21A.jpg LifeCYCLE Blog - Micro Changes = Weight Loss Some pretty simple changes (we're talking super simple) you can make can lead to weight loss. Interested? Check it out! https://www.lifecyclestudio.com/lifecycle-blog/forward-and-reverse-lunges-what-gives monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1673197352985-07FXNH9U15MKMIN5ZIAG/unsplash-image-n23bdrR4Q6I.jpg LifeCYCLE Blog - Forward and reverse lunges, what gives?! While these two moves can offer similar benefits, they also offer uniquely different ones. Here's why we do both in our classes! https://www.lifecyclestudio.com/lifecycle-blog/instead-of-resolutions-do-this-instead monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1672594227611-YNBXQGPEO6HBW3PYYJQI/unsplash-image-505eectW54k.jpg LifeCYCLE Blog - Instead of Resolutions, Do This Instead! If you struggle to keep your new year's resolution, perhaps it's time to take a new approach. Find out how in this article! https://www.lifecyclestudio.com/lifecycle-blog/best-nutrition-plans-2023 monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1672594138210-1MYDOM6F3HRJ27QXR5TA/unsplash-image-4_jhDO54BYg.jpg LifeCYCLE Blog - Best Nutrition Plans 2023 If you're looking for a new way to manage your nutrition plan, here are some of the best diets, according to Good Housekeeping! https://www.lifecyclestudio.com/lifecycle-blog/2023-health-amp-wellness-trends monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1672594064714-1CLB62U11NKBFMVIISMR/unsplash-image-PXl_S152jNM.jpg LifeCYCLE Blog - 2023 Health &amp; Wellness Trends Want to know what you can expect to be trending in the new year, then look no further and check out this article from Forbes. https://www.lifecyclestudio.com/lifecycle-blog/maryland-holiday-lights monthly 0.5 2022-12-18 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1671389487823-4JAXC3WBFP2JFGVXLBDA/unsplash-image-qw65Ps1IaSI.jpg LifeCYCLE Blog - Maryland Holiday Lights Since school lets out at the end of this week, you might be looking for kid-friendly entertainment. Here are some of the best light displays in Maryland! https://www.lifecyclestudio.com/lifecycle-blog/festive-and-lower-calorie-cocktails monthly 0.5 2022-12-18 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1671389324285-WT31P0UNNA53ZLUQGR4D/unsplash-image-Rbqc49NLMHw.jpg LifeCYCLE Blog - Festive (and lower calorie) Cocktails If you want to raise a glass this holiday season and not your caloric intake, consider some of these festive, lower-calorie adult beverage ideas! https://www.lifecyclestudio.com/lifecycle-blog/15-minute-workout monthly 0.5 2022-12-18 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1671389253872-KDT2TQCVV0TUZVRVSVD8/unsplash-image-k95uqdEe8R4.jpg LifeCYCLE Blog - 15-minute workout If you're traveling this holiday or pressed for time, check out this quick workout you can do without a lot of equipment. https://www.lifecyclestudio.com/lifecycle-blog/ems-good-vibe-tribe monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/95501f66-c3a6-40b1-82c3-75e11bec6e2f/61B4930D-D285-407C-A7BD-BA763987C3EE.jpeg LifeCYCLE Blog - Em's Good Vibe Tribe Want to know more about our toy and book drive? Check out this story about one of our riders and her little girl's incredible story. https://www.lifecyclestudio.com/lifecycle-blog/charcuterie-anyone monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1670803299980-S8EQDETFDT2V3H70WL5B/unsplash-image-MQyCrJVFG8U.jpg LifeCYCLE Blog - Charcuterie anyone? Charcuterie boards are delicious and beautiful to have at any event. If you want one with a holiday spin and you're eating clean, this is a fun idea! https://www.lifecyclestudio.com/lifecycle-blog/five-kettlebell-alternatives monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1670803248256-B031DVDQEG73HD60BUKH/unsplash-image-kFcHifP4AZk.jpg LifeCYCLE Blog - Five Kettlebell Alternatives If you have a kettlebell at home and are looking for practical exercises, check these out! https://www.lifecyclestudio.com/lifecycle-blog/lets-get-festive monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1670112504750-FHF1WFNMR43RA3T1W3S4/unsplash-image-l15D8UflkGA.jpg LifeCYCLE Blog - Let's Get Festive If you're looking for fun and trendy ways to decorate, look at these hot trends for the season. https://www.lifecyclestudio.com/lifecycle-blog/healthy-cookie-recipes monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1670112456210-KJ0I1X7DHHV8SGU9LXN3/unsplash-image--kcALmA0WCE.jpg LifeCYCLE Blog - Healthy Cookie Recipes Who starts to nest and bake during the holiday season? Well, if you need a baking fix and want to keep it healthy, check out these recipes! https://www.lifecyclestudio.com/lifecycle-blog/benefits-of-the-plank monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1670112400269-YEQGJJWQYBSCZGOE34X8/unsplash-image-hWgsxV_VQW0.jpg LifeCYCLE Blog - Benefits of the Plank Since we're all working on our plank times, we thought you should learn about the benefits of this simple yet effective exercise! https://www.lifecyclestudio.com/lifecycle-blog/cyber-monday-deals-anyone monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1669510891093-6NI221S1O3TNESA145MN/unsplash-image-BYGLQ32Wjx8.jpg LifeCYCLE Blog - Cyber Monday Deals, Anyone? If you're looking for some of the best deals this Cyber Monday, check out this list from the New York Times! https://www.lifecyclestudio.com/lifecycle-blog/turkey-tortilla-soup monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1669510799785-POHD5P3IUM9O5D461G7Q/unsplash-image-VLp8k-mXSBw.jpg LifeCYCLE Blog - Turkey Tortilla Soup Check out this yummy soup from one of Emily's favorite recipe blogs to use up some of that turkey! https://www.lifecyclestudio.com/lifecycle-blog/quick-workout-tips monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1669510468922-U8JN8DBEORF65RYCUA99/unsplash-image-hWgsxV_VQW0.jpg LifeCYCLE Blog - Quick Workout Tips If the holiday season has you short on time, check out these pro tips to maximize a quick sweat sesh! https://www.lifecyclestudio.com/lifecycle-blog/macys-day-sans-cable monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1668978454794-LMFELF9DRGZI05I3NXFP/unsplash-image-86pQMSmdv9M.jpg LifeCYCLE Blog - Macy's Day Sans cable Have you cut cable out of your budget and still want to watch Macy's Thanksgiving Day parade? Here's how! https://www.lifecyclestudio.com/lifecycle-blog/thanksgiving-leftovers monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1668978295201-TND3HHMQFEXBZR1761AG/unsplash-image-vJsj-hgOEG0.jpg LifeCYCLE Blog - Thanksgiving Leftovers Not sure what to do with all those leftovers? Don't worry. We've got you covered. https://www.lifecyclestudio.com/lifecycle-blog/holiday-travel-workout monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1668978176218-WB7M1Q0ZVFS5SJDUPSDP/unsplash-image-JnSylJf85EQ.jpg LifeCYCLE Blog - Holiday Travel Workout Are you traveling for the holiday? No worries, we've got you covered. Check out these travel workout plans! https://www.lifecyclestudio.com/lifecycle-blog/the-history-of-the-turkey-trot monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1668378483691-AU36CHB5YUOPYQQ0GKWS/unsplash-image-NPFu4GfFZ7E.jpg LifeCYCLE Blog - The History of the Turkey Trot Are you curious why Thanksgiving is the most popular day for running? Check out this article to learn about the History of the turkey trot! https://www.lifecyclestudio.com/lifecycle-blog/healthy-thanksgiving-recipes monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1668378203327-F4PP9SCWXTWA8BTUF4II/unsplash-image-vJsj-hgOEG0.jpg LifeCYCLE Blog - Healthy Thanksgiving Recipes The holidays can be a time when we get off track as you lean into those comforting and traditional carb dishes, appetizers, and delicious desserts. Here are 50 healthier alternatives to check out if you're open to mixing things up a bit. https://www.lifecyclestudio.com/lifecycle-blog/perfect-fall-weather-workouts monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1668378030460-SC3VOU06J8819O6K477C/unsplash-image-09DQcPuQqNc.jpg LifeCYCLE Blog - Perfect Fall Weather Workouts Even though we've had an unseasonably warm fall, we may start to see some cooler weather soon. Here are some workouts that you might enjoy! https://www.lifecyclestudio.com/lifecycle-blog/habits-how-to-make-and-break monthly 0.5 2022-11-06 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1667737202484-I6IMKV4ZN712HI89JKK2/unsplash-image-uejtDqpJ7ig.jpg LifeCYCLE Blog - Habits - how to make and break Habits are a funny thing, both making them and breaking them. And there's power in both. In this article, let's understand how they form and how to nix them. https://www.lifecyclestudio.com/lifecycle-blog/how-to-improve-eating-habits monthly 0.5 2022-11-06 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1667737105198-LIYSOOSJUKKHB3EPZXMY/unsplash-image-a-eC_o3TRCU.jpg LifeCYCLE Blog - How to Improve Eating Habits We all know it's not just about fitness habits. Food and drinking habits are even more important. Check out how you improve on yours. https://www.lifecyclestudio.com/lifecycle-blog/mental-tricks-to-form-exercise-habits monthly 0.5 2022-11-06 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1667736986429-Q9QH2QXDEJULLJKJCYO0/unsplash-image-lrQPTQs7nQQ.jpg LifeCYCLE Blog - Mental Tricks to Form Exercise Habits Do you need a little help getting into the groove? Check out these quick tips and tricks to get into the exercise mindset. https://www.lifecyclestudio.com/lifecycle-blog/men-are-not-exempt-from-breast-cancer monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1666789127649-R89JI19YH1PXND1OVFP8/unsplash-image-OnsaUYoFMtA.jpg LifeCYCLE Blog - Men are not exempt from breast cancer This year alone, about 2,710 new cases of invasive breast cancer will be diagnosed, and 530 men will die from breast cancer. On this site, you will learn all you need to know about breast cancer in men. https://www.lifecyclestudio.com/lifecycle-blog/what-to-know-before-your-mammogram monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1666789047477-DHQY65WS5ZC7CN0CXPSG/unsplash-image-0izFVmwJ5pw.jpg LifeCYCLE Blog - What to know before your mammogram Whether it is your first or fifth, feeling nervous about getting a mammogram is normal. Check out this article for tips on how to ease anxiety. https://www.lifecyclestudio.com/lifecycle-blog/breast-cancer-warrior-member-spotlight-emily-surette monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/9dc53a48-fdf8-41ec-ab8c-a215ae127897/Em+and+Ollie+shaved+hair.jpeg LifeCYCLE Blog - Lifecycle member and survivor, Emily Surette “Nothing to worry about. It’s normal for there to be lumps and bumps when breastfeeding.” Those were the words that my doctor told me in early August 2020. A week earlier, my daughter had stopped nursing effectively from my left breast. It was then that I felt a thickening on one side of my breast that was large enough to send me into a panic, so I immediately made an appointment with my gynecologist. After a brief exam, she told me it was nothing to worry about, and I felt instant relief. I figured it was a clogged milk duct and it would work itself out. Two weeks later, it was still there, and it continued to nag me. I needed a second opinion. I made an appointment with my mid-wife. She sent me straight for an ultrasound to ease my mind. The ultrasound came back with “NO CANCER DETECTED” printed at the top of the form and a smiley face written by the technician. What a relief! That was enough to ease my mind. From here, I knew it had to be breastfeeding related. Two weeks later my daughter completely stopped nursing from that side. She wasn’t gaining weight effectively, so we started supplementing with formula. I needed answers as to why she wasn’t nursing on that side, there must be a blockage. I was at a complete loss, extremely frustrated, and in frequent tears. It was still nagging me. So, at this point, I made an appointment with a lactation consultant. The lactation consultant was so friendly, calm and she listened intently to my story and my concerns. She gave me a breast exam and thought perhaps it could be a clog or a cyst, and she gave me some exercises to try to get the milk flowing again. But underneath her helpful demeanor, I could sense that the issue could be above her expertise. She advised me that I should go to a breast specialist to get a more thorough examination, and she gave me the name of Dr. Susan Bahl, a breast specialist in Frederick. When I met with Dr. Bahl, she examined me and immediately sent me for a mammogram, another ultrasound, and a breast MRI. If you have never been in these shoes…. the time waiting after imaging is excruciating. The longer the wait is, the more you know that something must be wrong. When I think of that moment, I remember laying on the table with a towel over my chest. I remember looking up at the ceiling tiles with tears in my eyes. It was then that I knew. I just knew. 5 minutes seemed like 30 minutes. When the technician returned, she said that the radiologist would like me to come back for a biopsy. On September 22, 2020 I was diagnosed with Stage 2b Invasive Lobular Carcinoma (ILC). ILC makes up only 10% of those diagnosed with breast cancer and is more difficult to diagnose because it is not easily detectible on imaging. ILC tends to form a thickening, rather than a hard lump. On October 15, 2020 I had surgery to remove my left breast. I learned afterwards that the cancer had spread to five lymph nodes. I had a month to heal before they wanted me to start my intense chemotherapy regimen. On November 17, 2020 I started chemotherapy. The plan was for a total of 18 chemotherapy sessions, split between two different intense regimens. I finished chemotherapy on March 30, 2021 with a smile on my face, no hair, and with extreme weight gain (among several other lovely side effects). On April 13, 2021 I started radiation therapy. Daily trips to the cancer center for six weeks, to zap any lingering cancer cells that may still exist. Then I started on anti-estrogen oral medication and a monthly injection to shut down my ovaries (well, hello early menopause!). As I reflect at my breast cancer journey, it is interesting to me that I remember each moment right before and leading up to my diagnosis. I can easily bring myself back to that room and put myself in those shoes – reliving each devastating feeling that I had. But after my diagnosis, everything is one big blur. I was going through the movements, doing everything my trusted doctors advised me. It’s fuzzy, and it’s a time that, while my body was fighting for its life, my mind could never accept. As I look back two years later, I realize I have come such a long way. I was 40 years old when I was diagnosed, I had never had a mammogram before and didn’t perform regular breast self-exams. Breast cancer does not run in my family. It wasn’t even on my radar. There was a lot of “How could this be happening to me??” But here I am telling my story. If I had advice for anybody reading, it’s this: -Early detection saves lives. Do your breast self-exams monthly. Schedule that yearly mammogram. Ask your doctor if anything feels off. And if you are not happy with the answer, get a second opinion, and get a third opinion. Trust your gut. That is the reason I am standing here today. - Make an appointment with your doctor if you notice: — A hard lump; or knot near your underarm — Changes in the way your breasts look or feel, including thickening or prominent fullness that is different from the surrounding tissue —Dimples, puckers, bulges or ridges on the skin of your breast —A recent change in a nipple to become pushed in (inverted) instead of sticking out —Redness, warmth, swelling or pain —Itching, scales, sores or rashes —Bloody nipple discharge (https://www.mayoclinic.org/tests-procedures/breast-exam/about/pac-20393237 ) https://www.lifecyclestudio.com/lifecycle-blog/lifecycle-member-and-survivor-adriane-brooks monthly 0.5 2022-10-22 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/6ed1f0ec-87a5-4844-a0ce-706484304750/Screenshot_20221018-173923_Facebook.jpg LifeCYCLE Blog - LifeCYCLE Member and Survivor, Adriane Brooks My husband and I had just completed a 40 day fast. Soon after, I performed a self breast exam and found a small, hard, marble-like lump on my breast. I immediately called my doctor, was seen quickly and they said it was likely fibroids. But because I was under 40 they were concerned enough that they ordered a mammogram. ⁣ ⁣ When my mammogram came back abnormal, they performed a biopsy. The biopsy showed I did in fact have breast cancer (stage 3) and it had traveled to my lymph nodes. My doctor said had I not recently been fasting and lost weight, I probably wouldn't have been able to feel the lump and it would have gone undetected until the my first mammogram at 40, almost two years later.⁣ ⁣ Fast forward I had a double mastectomy, chemo and radiation, finished by numerous reconstructive surgeries. During this period of time I was taking regular trips to John Hopkins and doctors appointments multiple times a week. ⁣ ⁣ With no family in the area I relied on friends, neighbors and my church family to help with my 4 kids who were 7, 6, 4 and 3 at the time. I was also introduced to the Red Devils, a Maryland based organization that helps families dealing with breast cancer. They gave me gas cards, dinner vouchers, house cleanings and helped with bills. They even paid for my kids to go to summer camp when needed so I could finish my treatment. ⁣ ⁣ When people ask me about my journey I say it was just a chapter in my life not my whole story and the rainbow is that they used my belly fat to reconstruct my breast...now who doesn't love that?! Always remember to do self breast exams!⁣ ⁣ Thank you so much for sharing your story with us, Adriane! We absolutely adore you ❤️ ⁣ https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/d72cd207-5987-49b6-84e9-6af8c58afa75/Screenshot_20221018-173923_Facebook.jpg LifeCYCLE Blog - LifeCYCLE Member and Survivor, Adriane Brooks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifecyclestudio.com/lifecycle-blog/foods-for-healthy-breasts monthly 0.5 2022-10-22 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1666469103447-276XC2BD48FICN6R3FJ2/unsplash-image-IGfIGP5ONV0.jpg LifeCYCLE Blog - Foods for Healthy Breasts Did you know that there are foods that you can consume that may help offset the toxins and carcinogens that can trigger breast cancer? Read about them here! https://www.lifecyclestudio.com/lifecycle-blog/taking-care-of-yourself-after-cancer-diagnosis monthly 0.5 2022-10-22 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1666469017877-QG4VOKKVZQCH067RQGNI/unsplash-image-BxXgTQEw1M4.jpg LifeCYCLE Blog - Taking Care of Yourself After Cancer Diagnosis If you or someone you love gets a cancer diagnosis, it doesn't just physically take a toll on you. It will impact every aspect of life; sometimes, it is hard to know how to help. We hope this article gives you some guidance. https://www.lifecyclestudio.com/lifecycle-blog/try-these-haunted-housesif-you-dare monthly 0.5 2022-10-16 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1665960780608-HW4GE8RZK3PY1MCD25T0/unsplash-image-A59lWOrZVnw.jpg LifeCYCLE Blog - Try these Haunted Houses...if you dare! If you love a good scare, you should check out some of these haunted houses in Maryland https://www.lifecyclestudio.com/lifecycle-blog/butternut-squash-recipes monthly 0.5 2022-10-16 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1665960692536-MNBO3DIA1GDV0QOM6JQB/unsplash-image-mDXjybD8DeA.jpg LifeCYCLE Blog - Butternut Squash Recipes! This delicious squash is making its annual appearance in grocery stores. And if you're looking for some yummy recipes, be sure to check these out https://www.lifecyclestudio.com/lifecycle-blog/push-ups-anyone monthly 0.5 2022-10-16 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1665960620448-E7MQ14SSAYIEBB7TKW0Q/unsplash-image-3GFOT3sgg4Y.jpg LifeCYCLE Blog - Push-Ups Anyone? Push-ups are a great exercise that requires no equipment. Here are some variations to your build strength https://www.lifecyclestudio.com/lifecycle-blog/this-years-halloween-trends monthly 0.5 2022-10-09 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1665330300167-JUI78SAH2HVNTJUJ8FFF/unsplash-image-MYRG0ptGh50.jpg LifeCYCLE Blog - This Year's Halloween Trends If you're struggling to figure out what to be this Halloween, then this article is for you! It'll give you what's popular this spooky season. https://www.lifecyclestudio.com/lifecycle-blog/souper-recipe-alert monthly 0.5 2022-10-09 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1665330228953-X11DBWMD865GBAKQ9VFS/unsplash-image-Sb1JM3fec_Y.jpg LifeCYCLE Blog - Souper Recipe Alert It's sweater weather and soup season - check out 71 of the classics. https://www.lifecyclestudio.com/lifecycle-blog/timing-is-everything monthly 0.5 2022-10-09 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1665330160861-0EK0TA5Y3PJ5T5WC959C/unsplash-image-0ulIuQ01iSw.jpg LifeCYCLE Blog - Timing is Everything Is there a best time of day to work out? Here's what scientists have to say! https://www.lifecyclestudio.com/lifecycle-blog/new-frederick-pumpkin-patch monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1664734159632-D02HCDS6FK172FAJEFQW/unsplash-image-gS32T4TxSJY.jpg LifeCYCLE Blog - New Frederick Pumpkin Patch! There's a new pumpkin patch in town! It's low-key and a great experience with a hay ride, beautiful pumpkins, and a small petting zoo! Check them out or one of the many other patches in the Frederick area. https://www.lifecyclestudio.com/lifecycle-blog/vegan-meal-services monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1664734091716-W9SXA30HL4DZDJ0P9OX5/unsplash-image-1SPu0KT-Ejg.jpg LifeCYCLE Blog - Vegan Meal Services If you're looking for some assistance with meal planning and prefer to eat vegan, check out these services, the top 22! https://www.lifecyclestudio.com/lifecycle-blog/beginners-guide-to-stretching monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1664734026936-4PJ4UKDG5TUBUV8L8TUO/unsplash-image-tpivPdQgC20.jpg LifeCYCLE Blog - Beginner's Guide to Stretching It's tempting to just peace out after a hard workout, but it's so important to take the time to stretch your body. Here's a stretching routine you could try! And check out some of the LifeCYCLE Recovery Classes! https://www.lifecyclestudio.com/lifecycle-blog/fall-nesting-anyone monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1664136121894-REI2E855ZSUPOAH2S2G9/unsplash-image-04PWwn59RJI.jpg LifeCYCLE Blog - Fall Nesting, Anyone? Does the change in weather have you wanting to nest a bit? If you're unsure where to start or are looking for a little inspiration, take a peek at these quick tips. https://www.lifecyclestudio.com/lifecycle-blog/flexible-meal-prep monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1664136063253-Z06N61TTMB55UYQKOKHC/unsplash-image-NOAzwcMzZJA.jpg LifeCYCLE Blog - Flexible Meal Prep If you feel intimidated by all of those "insta-perfect" meal prep photos and don't have time for all that, check out this article that gives you some prepping tips that are a bit more realistic for a busy person. https://www.lifecyclestudio.com/lifecycle-blog/beginners-guide-to-spin monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/ccba32be-8934-4797-8537-e14318f0e798/Jen+Bike.jpg LifeCYCLE Blog - Beginner's Guide to Spin Suppose you're considering taking advantage of our September new rider special and aren't sure what to expect with a spin class. In that case, this article is for you! https://www.lifecyclestudio.com/lifecycle-blog/be-gone-fall-allergies monthly 0.5 2022-09-17 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1663425874722-ULCQD5AY1ZKTC70WFA6D/unsplash-image-GyvMk5pPDXI.jpg LifeCYCLE Blog - Be gone, fall allergies! With the change in season, you might notice your allergies flaring up. Try some of these tips, like trying local honey, and grab a bottle of some of Alyssa's Dad's honey available at the studio! https://www.lifecyclestudio.com/lifecycle-blog/pre-workout-food-ideas monthly 0.5 2022-09-17 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1663425771126-KNP5JRXNL6PCZX8C99H2/unsplash-image-ZMd5Yogcq_Q.jpg LifeCYCLE Blog - Pre-workout Food Ideas There's so much information out there about what to eat, when, and how much. Here's one take on what to eat before working out. https://www.lifecyclestudio.com/lifecycle-blog/its-all-about-balance monthly 0.5 2022-09-17 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1663425623051-ULC38F3ZEYZ1WZXIOJPQ/unsplash-image-U3C79SeHa7k.jpg LifeCYCLE Blog - It's all about balance. Whether it's fitness or life, balance is a great thing to work on, regardless of age. Here are six exercises that can help improve yours! https://www.lifecyclestudio.com/lifecycle-blog/what-is-it-with-the-royals monthly 0.5 2022-09-11 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1662923579190-0I686TTUW0MHE9QX20E5/unsplash-image-OmLDGYftuHY.jpg LifeCYCLE Blog - What is it with the Royals? Is anyone else intrigued by the Royal family? Well, you are not alone, and in this article, a psychologist explains why people are drawn to the rich and famous. https://www.lifecyclestudio.com/lifecycle-blog/tea-party-recipes monthly 0.5 2022-09-11 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1662923358514-VCI37ZZW603SACF7NL4M/unsplash-image-CplFBjnMpqY.jpg LifeCYCLE Blog - Tea Party Recipes If watching all of the news coverage of Queen Elizabeth II's passing and the accession of King Charles has you curious about an afternoon tea, try out some of these recipes. https://www.lifecyclestudio.com/lifecycle-blog/is-your-schedule-crazy-try-this monthly 0.5 2022-09-11 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1662923254183-HXPU5PSXVM1TUTDKE8YF/unsplash-image-Qngdf0kgGB4.jpg LifeCYCLE Blog - Is your schedule crazy? Try this! If fall sports, activities, and life, in general, has you a bit out of whack, check out these tips to ease the strain on your health and fitness journey. https://www.lifecyclestudio.com/lifecycle-blog/the-lifecycle-team monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/9a10cf70-1b47-4610-a79a-54a00639724a/Team+back+ally.jpg LifeCYCLE Blog - The LifeCYCLE Team We are so thrilled to have such a diverse and fun group of instructors who each bring their own style and flair to the classes they teach. So head on over and learn more about our fantastic team. https://www.lifecyclestudio.com/lifecycle-blog/six-mason-jar-salad-ideas monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1662400842647-ZFFWXL4FDFNLGK98BXF2/unsplash-image-KF5N_oZilzE.jpg LifeCYCLE Blog - Six Mason Jar Salad Ideas If your schedule has become jam-packed, then maybe you'd benefit from prepping some of these delicious mason jar salads for a quick and easy meal on the run. https://www.lifecyclestudio.com/lifecycle-blog/compound-exercise-for-the-win monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1662400762876-2BQPBENRF9U6IJ9OJMUT/unsplash-image-JpWcneSvhDY.jpg LifeCYCLE Blog - Compound Exercise for the Win! For those of you who've taken our strength classes, you can probably feel the benefit of the compound exercises our instructors program for us. And if you're not familiar with compound exercises, check out all of these benefits, and join us for a strength class! Book early, they waitlist FAST. https://www.lifecyclestudio.com/lifecycle-blog/now-trending-bridal-fashion monthly 0.5 2022-08-28 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1661690568784-51S3P3I7039HGOMAQ9UY/unsplash-image-JQ8-xG3kHjk.jpg LifeCYCLE Blog - Now Trending: Bridal Fashion Short, long, classy, sassy...if you want a sneak peek into what's trending in bridal fashion, check out this article! https://www.lifecyclestudio.com/lifecycle-blog/wedding-cuisine-trends monthly 0.5 2022-08-28 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1661689657841-9PNB55E06KMCU34SP483/unsplash-image-Ul07QK2AR-0.jpg LifeCYCLE Blog - Wedding Cuisine Trends Are you curious about what's trending in wedding cuisine? Then look no further. Here are some super-fun ways you can delight your guest's taste buds. https://www.lifecyclestudio.com/lifecycle-blog/wedding-workout-plan monthly 0.5 2022-08-28 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1661689513958-CLIP1UN8WOO1SDOV1D1Z/unsplash-image-BOBMNKVry0Q.jpg LifeCYCLE Blog - Wedding Workout Plan If you're getting married, you probably want to look and feel your best. And what better way to work off the stress of planning a wedding than with a solid fitness routine! https://www.lifecyclestudio.com/lifecycle-blog/fall-bucket-list-ideas monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1661119213471-GHMVW65CATROVVUSZRWI/unsplash-image-Pw7i-YVg5uM.jpg LifeCYCLE Blog - Fall Bucket List Ideas! What's your idea of a perfect fall adventure? If you need some inspiration, take a look at these fun ideas for some autumn adventures! https://www.lifecyclestudio.com/lifecycle-blog/dinner-done-fast monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1661119116180-VV3NXL838L03SNZ3OHNI/unsplash-image-APDMfLHZiRA.jpg LifeCYCLE Blog - Dinner Done Fast! Recently we talked about quick-and-easy snack ideas. This week, let's check out some fast dinner ideas. Because let's be honest, after a day of hustling, who wants to spend more time in the kitchen than you have to! https://www.lifecyclestudio.com/lifecycle-blog/five-ways-to-fit-in-fitness monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1661119054822-IK2KGBPDQOL8UA902P7N/unsplash-image-hSB2HmJYaTo.jpg LifeCYCLE Blog - Five Ways to Fit In Fitness Are your kids participating in fall activities that cut into your fitness time? The good news is that it doesn't mean you can't move your body. Here are some ways you can stay active too! https://www.lifecyclestudio.com/lifecycle-blog/biking-cross-country monthly 0.5 2022-08-14 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1660496819559-9DT5JGEC7N8VA0JVCPJD/unsplash-image-Gi0OMNguFaw.jpg LifeCYCLE Blog - Biking Cross-Country? Are you feeling inspired by Shelby and considering biking across the country? Take a peek at this article that'll give you nine essential tips! https://www.lifecyclestudio.com/lifecycle-blog/whats-the-deal-with-protein monthly 0.5 2022-08-14 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1660496723697-FU0AZKMSDWRMUYG81AVY/unsplash-image-xWm1DjCkUzU.jpg LifeCYCLE Blog - What's the deal with protein? A high-protein diet could be one of the biggest considerations when trying to lose weight and belly fat. Here's why! https://www.lifecyclestudio.com/lifecycle-blog/benefits-of-squats monthly 0.5 2022-08-14 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1660496635710-TYPQJRL8QZI9S52JMNPI/unsplash-image-snM3yEpvklU.jpg LifeCYCLE Blog - Benefits of Squats If you're curious about what squats can do for you, check out this article. It's one of those exercises that you can do with no equipment and pretty much anywhere! https://www.lifecyclestudio.com/lifecycle-blog/fcps-school-supply-lists monthly 0.5 2022-08-07 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1659889672153-6VB2KDKZ7H1W40OJQCRB/unsplash-image-KigTvXqetXA.jpg LifeCYCLE Blog - FCPS School Supply Lists If you need to know what your kids will need to start the school year, take a peek at the FCPS website, which will tell you exactly what you need for a successful start to the 22-23 school year! https://www.lifecyclestudio.com/lifecycle-blog/budget-friendly-snacks monthly 0.5 2022-08-07 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1659889588939-UV5R6MNMUELFJ6EWNT30/unsplash-image-MW-scpACq4A.jpg LifeCYCLE Blog - Budget-Friendly Snacks! Do your kids home starving? As in, raid the fridge, pantry, and cupboards, starving? Well, look no further. Here are some snack ideas with ingredients that can be found at Aldi that will satiate your kiddo's hunger and not cost you your paycheck. https://www.lifecyclestudio.com/lifecycle-blog/managing-school-stress monthly 0.5 2022-08-07 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1659889504978-P9MZ5KLTFCHCYFTFT8CU/unsplash-image-s9CC2SKySJM.jpg LifeCYCLE Blog - Managing School Stress If school has you or your kids anxious, check out this article for common causes of school stress and ideas on how to help manage them. https://www.lifecyclestudio.com/lifecycle-blog/want-to-become-a-beekeeper monthly 0.5 2022-07-24 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1658673798237-IP282CO89KLH8FLHA2IR/unsplash-image-FpmSLjo408E.jpg LifeCYCLE Blog - Want to become a beekeeper? Do you think you may have an interest in becoming a hobbyist beekeeper? Then check out this article about getting started with honeybees. https://www.lifecyclestudio.com/lifecycle-blog/sugar-honey-honey monthly 0.5 2022-07-24 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1658673710706-8KXLEHFMORKDVIABNHNG/unsplash-image-Asj5DFw8UAw.jpg LifeCYCLE Blog - "Sugar, Honey, Honey" Sweet, sticky, and delicious, these recipes will have you licking your fingers and your lips and most definitely give you a happy belly. https://www.lifecyclestudio.com/lifecycle-blog/the-art-of-the-dead-lift-modifications monthly 0.5 2022-07-24 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1658673625978-F2O63UL64MRMDFEL14OP/unsplash-image-Oo-rHghLNhA.jpg LifeCYCLE Blog - The Art of the Dead Lift + Modifications At LifeCYCLE, we LOVE a deadlift. Here's a bit more about proper form AND some modifications for this very effective strength exercise. Ready for a group Strength class? Check out what we have to offer. Your first class is always free. Sign-up now! https://www.lifecyclestudio.com/lifecycle-blog/what-is-dry-needling monthly 0.5 2022-07-17 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1658079007735-D7FZUVEOAX4TP9B6UW65/unsplash-image-a9pFSC8dTlo.jpg LifeCYCLE Blog - What is dry needling? You may have heard of a treatment called dry needling. It's one of the modalities practiced at Structural Elements. So check out what it is and book an appointment to see if it could be a helpful addition to your wellness journey. https://www.lifecyclestudio.com/lifecycle-blog/the-simplest-meals-you-can-make monthly 0.5 2022-07-17 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1658078854369-YIBVUM98S42EJVOIQ753/unsplash-image-APDMfLHZiRA.jpg LifeCYCLE Blog - The simplest meals you can make Have you experienced those nights when you just can't bring yourself to cook a meal? Well, that can certainly be a slippery slope. We get it. Here are a few meal ideas even when you really don't want to cook. https://www.lifecyclestudio.com/lifecycle-blog/get-back-on-that-wagon monthly 0.5 2022-07-17 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1658078801227-16TI74HKVYHO5VOHEHLI/unsplash-image-lrQPTQs7nQQ.jpg LifeCYCLE Blog - Get back on that wagon! Look. We all have hiccups or disruptions to our fitness routines. And we understand how hard it can feel to get back into it. Well, here are some great tips. And remember, the first step can be the hardest one. And we've got you! https://www.lifecyclestudio.com/lifecycle-blog/rest-relax-and-recover monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1657479244524-HJUNBFIGKHMFEDX7U3LW/unsplash-image-DzIt-fTYv4E.jpg LifeCYCLE Blog - Rest, relax, and recover! If you feel guilty about taking a rest day, don't! Instead, read about all the benefits that a little R&R offers. https://www.lifecyclestudio.com/lifecycle-blog/cheers-to-summer-margs monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1657479170311-BM2TGEMBCVKD9E2P9RXA/unsplash-image-Wq6bki-7gkE.jpg LifeCYCLE Blog - Cheers to Summer Margs' If you enjoy a margarita, check out this article for some twists on the traditional recipe. Best enjoyed post-LifeCYCLE class with a yummy taco. https://www.lifecyclestudio.com/lifecycle-blog/sculpt-those-shoulders monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1657479091066-JBNVU009ZOO4L24ECT2P/unsplash-image-5IsdIqwwNP4.jpg LifeCYCLE Blog - Sculpt Those Shoulders If you want some deliciously sculpted arms, take a look at these exercises. Some you'll recognize, and some might be new. And if you want a full-body burn, check out one of our Strength classes. Book early because they fill up fast! https://www.lifecyclestudio.com/lifecycle-blog/can-you-say-portion-control monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1656884779105-UZUY2A8GK33CH3DZO5IW/unsplash-image-Z5ViTNhtPRs.jpg LifeCYCLE Blog - Can you say portion control? If you struggle with ensuring you're eating the proper food portions, here's a super-easy guide to help you when you don't have a kitchen scale handy. https://www.lifecyclestudio.com/lifecycle-blog/festive-4th-of-july-food monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1656884660115-Q6OTQGHRV1WGTEGRP9RX/unsplash-image-XUFKd-5jC64.jpg LifeCYCLE Blog - Festive 4th of July Food! Holidays can be tempting times that could lead to going off the book when it comes to your diet. Here are some great last-minute ideas for dishes you can enjoy this 4th of July without the guilt! https://www.lifecyclestudio.com/lifecycle-blog/spinning-weight-loss monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1656884564785-Y20GR64E4N5JLY8WSDON/unsplash-image-OfVESgqrbJc.jpg LifeCYCLE Blog - Spinning + Weight Loss If you're looking to lose a bit of weight, there are some significant pros if you can incorporate spin into your health and fitness journey. Plus, at LifeCYCLE, you'll join a pretty incredible and supportive fitness community! Book your bike now! https://www.lifecyclestudio.com/lifecycle-blog/celebrate-the-4th monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1656251222093-4RG8GT6O5OQ8569MCXKI/unsplash-image-Tdm8mnRWLSc.jpg LifeCYCLE Blog - Celebrate the 4th If you're curious about what's happening this 4th of July in downtown Frederick, we've got you covered! From beer gardens to kids' activities, and of course, a fabulous 4th of July display! https://www.lifecyclestudio.com/lifecycle-blog/succulent-summer-recipes monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1656251131766-UFKSU0H5FF7J09AP9RAN/unsplash-image-y1XXWct5rBo.jpg LifeCYCLE Blog - Succulent Summer Recipes It's farmer's market season! And that means it's a perfect opportunity to make some delicious and calorie-friendly summer meals with some home-grown goodness. Check it out! https://www.lifecyclestudio.com/lifecycle-blog/spin-techniques monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/73b17d9e-54ae-40ec-ae06-319206ba27d2/Brooke+on+Bike+.jpg LifeCYCLE Blog - Spin Techniques Our instructors do a fantastic job of incorporating these drills into their rides. Our goal is to give you the most efficient and fun exercise possible. And how do we do it? Well, we vary the drills...and of course, there are our TOP NOTCH playlists. https://www.lifecyclestudio.com/lifecycle-blog/stacking-with-style monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/bfc3c89e-fb20-4dc8-b6ed-a4e0dd48a27f/IMG_4525.jpg LifeCYCLE Blog - Stacking With Style Do you want some tips and tricks on how to wear with the new LifeCYCLE 14k gold filled bracelets AND still wear your fitness watch? Then this article is for you - check it out! https://www.lifecyclestudio.com/lifecycle-blog/alyssa-recommended-protein-shake monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1655680466938-CBQ9QSML9F7VPQ2YFEWA/unsplash-image-eRAq9asBIy4.jpg LifeCYCLE Blog - Alyssa Recommended Protein Shake If you're looking to try a new post-workout protein shake, this is one that Alyssa recommends! https://www.lifecyclestudio.com/lifecycle-blog/workout-anywhere monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1655680008732-206FRBQFT6FP4104HNYZ/unsplash-image-3v3EMQI3pYQ.jpg LifeCYCLE Blog - Workout anywhere! With summer travel upon us, there are some straightforward and practical exercises you can do from anywhere without equipment. And you will recognize these, especially if you've taken our Strength classes because our instructors regularly use these as well! https://www.lifecyclestudio.com/lifecycle-blog/how-to-log-your-food monthly 0.5 2022-06-12 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1655059093748-8N70SFT7I4P2VH0NSLEW/unsplash-image-eJsh9LKnX_A.jpg LifeCYCLE Blog - How to Log Your Food Food logging is essential to understanding what you're eating and, importantly, how much. Here are some tips and tricks to help make logging a bit easier and less time-consuming. https://www.lifecyclestudio.com/lifecycle-blog/eat-the-rainbow monthly 0.5 2022-06-12 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1655058998615-A0WBJJIV5NRFDX16P65Z/unsplash-image-kcA-c3f_3FE.jpg LifeCYCLE Blog - Eat the Rainbow Do you strive to eat the rainbow with delicious vegetables incorporated into your meals? Well, check out this yummy veggie-packed salad that is sure to make your tummy happy! https://www.lifecyclestudio.com/lifecycle-blog/jump-into-summer monthly 0.5 2022-06-12 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1655058912515-PGRFY1TYZZSZLJGFC4FD/unsplash-image-Y1drF0Y3Oe0.jpg LifeCYCLE Blog - Jump into Summer! Even if you're not interested in the 14-day summer jump start program, there are ways you can jump-start your fitness journey. Check it out! https://www.lifecyclestudio.com/lifecycle-blog/splish-splash monthly 0.5 2022-06-05 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1654446609573-KSZC0I08FF8Z73BIX805/unsplash-image-lYcgYl9lDPA.jpg LifeCYCLE Blog - Splish, Splash! And because we get it. Life is about balance. Has anyone tried these delicious poolside seltzers? Get the flavor of a typically high sugar drink in a seltzer! https://www.lifecyclestudio.com/lifecycle-blog/speaking-of-protein monthly 0.5 2022-06-05 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1654446493549-426JTYKSQULW6UA969S2/unsplash-image-3iexvMShGfQ.jpg LifeCYCLE Blog - Speaking of protein... Are you trying to figure out the right amount of protein to consume each week? Check this out? Need more info? Schedule a consultation with one of our personal trainers! INSERT LINK https://www.lifecyclestudio.com/lifecycle-blog/uni-vs-bi monthly 0.5 2022-06-05 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1654446370354-KTRUJBICAJ21UKN5GD10/unsplash-image-LOnMc8Rp1Qs.jpg LifeCYCLE Blog - Uni vs. Bi Curious about the difference between unilateral and bilateral work? And why our fabulous strength team works both? Check it out! Plus - if you're looking to add some protein to your life, we LOVE Vital Proteins! https://www.lifecyclestudio.com/lifecycle-blog/go-get-a-nugo monthly 0.5 2022-05-28 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/144661ce-4c99-4a6a-b618-baefea51323e/product-nugo-dark-post.jpeg LifeCYCLE Blog - Go, get a NuGO Do you want a protein bar that you will crave? And doesn't have the typical "protein bar" taste? Grab yourself a NuGO! You can thank Alyssa for the rec! https://www.lifecyclestudio.com/lifecycle-blog/great-gut-foodsgreat-gut-foods monthly 0.5 2022-05-28 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1653780747042-8TOXYJ3YF53YCCWW9N1Q/unsplash-image-BArWcH78kQ0.jpg LifeCYCLE Blog - Great Gut FoodsGreat Gut Foods Having a healthy microbiome impacts more than your digestion. Here's why you need to build a collection of the good bacteria and what foods you can consume to help get you there! https://www.lifecyclestudio.com/lifecycle-blog/sally-updown-squat-challenge monthly 0.5 2022-05-28 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1653780546433-XHA9B0DSUBM03D8GDL84/unsplash-image-wy_L8W0zcpI.jpg LifeCYCLE Blog - Sally Up/Down Squat Challenge Y'all know we love our squats at LifeCYCLE. Check out this sweet and spicy little squat challenge. Let's see your squat when she says down. And you can grab a little break when she says up. Who can do it every day this week? Video and tag us #LifeCYCLEsquatchallege! https://www.lifecyclestudio.com/lifecycle-blog/finding-inner-peace monthly 0.5 2022-05-22 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1653259533518-NU6AVEQEXAA36NAOXIR5/unsplash-image-4gcqRf3-f2I.jpg LifeCYCLE Blog - Finding Inner Peace Your fitness isn't just about how much you move your body. It's also about finding inner peace and quieting your mind. Meditation is a simple and easy way to reduce stress. Learn more about it here! https://www.lifecyclestudio.com/lifecycle-blog/parika-not-just-a-spice-anymore monthly 0.5 2022-05-22 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1653259414159-QLPZIXJEK0S0KOP4W51C/unsplash-image-cqFKhqv6Ong.jpg LifeCYCLE Blog - Parika. Not just a spice anymore. Last week Emily shared her fantastic approach to meal planning which is mainly paper-based. So check it out. Paprika is a nifty little app for all of our digital friends. It will help you organize your recipes, make meal plans, and create grocery lists. https://www.lifecyclestudio.com/lifecycle-blog/mix-it-up-people monthly 0.5 2022-05-22 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1653259301039-QBSP5Z0AD7Y26WD97AIW/unsplash-image-u76Gd0hP5w4.jpg LifeCYCLE Blog - Mix It Up, People! Our instructors at LifeCYCLE know how important it is to mix up your workouts to keep you engaged and help reduce injury risk. Every spin class is different, and we offer strength and recovery classes. And you may have noticed some instructors are mixing in moves that you do in your everyday life! Coincidence? I think not. https://www.lifecyclestudio.com/lifecycle-blog/time-blocking-for-the-win monthly 0.5 2022-05-15 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1652654225473-DTZGVKTFH2P1L8TFU3LC/unsplash-image-KE0nC8-58MQ.jpg LifeCYCLE Blog - Time-blocking for the win What is it? How does it work? And what are the benefits of using this trending concept to organize your life and decrease stress? https://www.lifecyclestudio.com/lifecycle-blog/skinnytaste-meal-planning monthly 0.5 2022-05-15 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1652654085363-FHAHV6DEIJMZH3DAEAU9/unsplash-image-JVSgcV8_vb4.jpg LifeCYCLE Blog - SkinnyTaste Meal Planning This website is a resource Emily uses when it comes to her meal planning. You don't have to re-create the wheel to be a meal planner. Let Skinny Taste be your guide. Subscribe to the weekly meal plans and you’ll have lots of new ideas each week! https://www.lifecyclestudio.com/lifecycle-blog/how-important-is-your-food-if-youre-exercising monthly 0.5 2022-05-15 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1652653933048-90EG3Y5F3SCY9VIY4A07/unsplash-image-BrVi7Z6Ngc0.jpg LifeCYCLE Blog - How important is your food if you're exercising? Have you fallen into the trap of, "well, I exercised today so now, I can have a couple of extra cookies?" Then you feel frustrated when you don't see a change? We get it!! We have those moments too. https://www.lifecyclestudio.com/lifecycle-blog/lifecycle-amp-leadership monthly 0.5 2022-05-08 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1652014449430-KB9WM2UJTNU15GHGE7KB/unsplash-image-UqDhpC_rc_I.jpg LifeCYCLE Blog - LifeCYCLE &amp; Leadership As you know, we are dedicated to giving you the fitness community and experience you deserve. Part of creating that experience is continuous personal development. If you've not already, check out Brene Brown, who has many compelling books and podcasts on leadership. Enjoy! https://www.lifecyclestudio.com/lifecycle-blog/swapping-walking-for-coffee monthly 0.5 2022-05-08 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1652014301920-L5KH7QTA4LLMYOL3A1MI/unsplash-image-jn-HaGWe4yw.jpg LifeCYCLE Blog - Swapping Walking for Coffee? If you enjoy that warm cup of joe in the morning or an iced coffee treat in the afternoon, there are other ways you could get that same pick-me-up. And if you're not sold on cutting coffee, perhaps you could walk to your coffee shop and switch from fully caffeinated to half or decaf! Whatever you want, you do you! https://www.lifecyclestudio.com/lifecycle-blog/benefits-of-cycling monthly 0.5 2022-05-08 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/014356b6-f418-4d69-90d9-49f1ace94173/Jenna+W+Bike.jpg LifeCYCLE Blog - Benefits of Cycling As if you need more reason to love cycling, here are you can learn exactly what muscles you're working when you cycle. There are more than you think! Book your bike here You can always count on us to mix speed, intervals, power, and strength, giving you the total body workout you need. https://www.lifecyclestudio.com/lifecycle-blog/habit-stacking-for-the-win monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1651452537700-EKN6VU57LVJN3LSQJW6Y/unsplash-image-4SutVTJ6Rv4.jpg LifeCYCLE Blog - Habit Stacking for the Win Who has seen Alyssa's bedtime plank videos? She is habit stacking, from the James Clear book, Atomic Habits. You can build powerful new habits by using some of your established ones, AKA brushing your teeth, taking a shower, or getting ready for bed to stack on a new one! https://www.lifecyclestudio.com/lifecycle-blog/delicious-dinner-dishes monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1651452281854-JCW9I9O8Y40PY1A94RZX/unsplash-image-APDMfLHZiRA.jpg LifeCYCLE Blog - Delicious Dinner Dishes Looking to mix up your dinners? Especially ones that are nutritional and delicious? Check out these twelve dinners...and can we say spaghetti squash pad Thai or how about slow cooker peanut butter chicken with broccoli?! You're welcome. https://www.lifecyclestudio.com/lifecycle-blog/outdoor-workout-ideas-1 monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1651452213077-82B0X9R3AYIPZ82WVU7F/unsplash-image-HHXdPG_eTIQ.jpg LifeCYCLE Blog - My Buddy and Me! Did you know that working out with a friend leads to motivation and consistency and helps you be more adventurous! So, if you're thinking about spin, grab a buddy and give spin a try. At LifeCYCLE, your first class is always free. Book your bike here. https://www.lifecyclestudio.com/lifecycle-blog/all-trails monthly 0.5 2022-04-23 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1650740035436-SLQA4MXG81YQF7JQ2U8S/unsplash-image-jWv1ILisuSc.jpg LifeCYCLE Blog - All Trails If you enjoy the great outdoors and hiking, you may want to check out All Trails! Whether you want a casual stroll or a trek to the summit, All Trails has you covered. https://www.lifecyclestudio.com/lifecycle-blog/calling-all-veggie-lovers monthly 0.5 2022-04-23 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1650739864497-P7VWKCTLB6XNWK29HN99/unsplash-image-FfLlgRfL5l8.jpg LifeCYCLE Blog - Calling All Veggie Lovers If you enjoy cooking with seasonal vegetables, you'll want to check out these delicious meals this spring! https://www.lifecyclestudio.com/lifecycle-blog/outdoor-workout-ideas monthly 0.5 2022-04-23 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1650739781830-WR2F78B4OT3NQUHCTWLS/unsplash-image-OqP4uMDQ1e0.jpg LifeCYCLE Blog - Outdoor Workout Ideas With temps on the rise, you can get in some outdoor movement with these great activities! Your LifeCYCLE instructors may also mix some outdoor activities into the strength classes! Heck, sometimes we do the whole class outside when the weather permits because who doesn't love a good pump in the sunshine! https://www.lifecyclestudio.com/lifecycle-blog/what-to-do-with-hard-boiled-eggs monthly 0.5 2022-04-17 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1650223961902-WN6N6HBSOGUOH3DUYK4C/unsplash-image-g8xdO1Q1kIg.jpg LifeCYCLE Blog - What to do with hard-boiled eggs! With Easter upon us, it's hard-boiled egg season. Looking for something different to make? Check out the different things you can do with those pastel eggs. https://www.lifecyclestudio.com/lifecycle-blog/kids-amp-exercise monthly 0.5 2022-04-17 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1650223840873-UQPYZMDC5JRBW6Y6D6NC/unsplash-image-d0RZEriUIBA.jpg LifeCYCLE Blog - Kids &amp; Exercise As this article says, we believe in modeling health behavior for all of the tiny (or not so little) humans in our lives. And we absolutely love having your kids in our studio. It's the best way to encourage healthy exercise, AND you get to enjoy your sweat sesh too! https://www.lifecyclestudio.com/lifecycle-blog/you-belong-here monthly 0.5 2022-04-03 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1649015301482-JBPGZ3I15SBYXE7RMST4/unsplash-image-3RnkZpDqsEI.jpg LifeCYCLE Blog - You Belong Here While we believe we bring a powerful and comprehensive fitness program that can be adapted for any fitness level. We pride ourselves in the community of the incredible LifeCYCLE community. We encourage and support each other. And there are all sorts of benefits when you develop a strong fitness community. We will be your biggest fan. You just gotta start. #itsafeeling https://www.lifecyclestudio.com/lifecycle-blog/healthiest-coffee-creamer monthly 0.5 2022-04-03 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1649015085251-FGPWWAIVAD0IMIV6RFLI/unsplash-image-nzyzAUsbV0M.jpg LifeCYCLE Blog - Healthiest Coffee Creamer If coffee just isn't coffee without the delicious creamy sweetness that can only be achieved with store-bought creamer, try one of these! It's broken down by eating style, plant-based, functional, etc. Take a look! https://www.lifecyclestudio.com/lifecycle-blog/cardio-strength-results monthly 0.5 2022-04-03 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1649014997762-DE2LFHH9905KIO3QK3II/unsplash-image-VtCaDJ-WfOA.jpg LifeCYCLE Blog - Cardio + Strength = Results Combining cardio and Strength will do two powerful things for you and your fitness journey. It will help you build muscle, improve cardiovascular fitness, and contribute to weight loss. If you want to learn more about getting the best results, give this article a read! https://www.lifecyclestudio.com/lifecycle-blog/up-your-bottle-game monthly 0.5 2022-03-27 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/0459be71-5f88-419c-ae76-bf90cca2ef1a/productimg.jpeg LifeCYCLE Blog - Up Your Bottle Game What is it about a fun or new water bottle that makes you want to drink more water? Our very own Emily has found the key to her hydration happiness in this delightful little bottle. https://www.lifecyclestudio.com/lifecycle-blog/take-a-sip-towel-off monthly 0.5 2022-03-27 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1648417003058-8ZP8QEJRPV6127O0LJ0S/unsplash-image-6wn80vdAHWc.jpg LifeCYCLE Blog - "Take a Sip, Towel Off" Who appreciates those thoughtful reminders from the L.C. instructors to hydrate during our workouts? Well, it's not just because they love us. It's also because you should be drinking seven to ten ounces every ten to twenty minutes of exercise. So please look at these other reasons we need to prioritize hydration. https://www.lifecyclestudio.com/lifecycle-blog/h2-o-yeah-baby monthly 0.5 2022-03-27 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1648417224931-7M9P3BHCATK6T8BAP886/unsplash-image-aFbow3dw8QA.jpg LifeCYCLE Blog - H.2. O-Yeah, Baby! It can be hard to reach for a glass of water over a flavored or more appealing drink. However, there are some pretty powerful benefits of getting a gallon of H2O each day. Check them out! https://www.lifecyclestudio.com/lifecycle-blog/best-sunscreens monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1647817618711-2LIK4FF7K2QGTZ3L3U18/unsplash-image-h0AnGGgseio.jpg LifeCYCLE Blog - Best Sunscreens! We're all about total body fitness and health. So, as we head into sun season, be sure to slather on some of these sunscreens to keep your skin healthy and burn-free. https://www.lifecyclestudio.com/lifecycle-blog/salad-season monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1647817514555-JFWO37395B4BS86KFSXP/unsplash-image-xeTv9N2FjXA.jpg LifeCYCLE Blog - Salad Season Do spring and summer get you in the mood for salads? Well, look no further. And check out these delicious grain and salad bowls. https://www.lifecyclestudio.com/lifecycle-blog/yes-you-can monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1647817471126-YU4LN70BK6Q9DX1QWGP0/unsplash-image-94GiZLiWD8Y.jpg LifeCYCLE Blog - Yes. You. Can. With a bit of love, trust, and determination, you can stick to your fitness goals! Small, meaningful changes can make a HUGE difference. Check it out. https://www.lifecyclestudio.com/lifecycle-blog/resistance-bands-for-travel monthly 0.5 2022-03-13 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1647214532882-CN92TOYA3YPXY96MPVDO/unsplash-image-xfWsiueRkNo.jpg LifeCYCLE Blog - Resistance Bands for Travel If you're looking to snag some inexpensive and very packable workout equipment, check out these resistance bands. They fit easily into your suitcase and still provide a solid workout. https://www.lifecyclestudio.com/lifecycle-blog/chia-seed-pudding monthly 0.5 2022-03-13 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/34f7a729-a21b-4300-9940-eb27056eb911/unsplash-image-5fj-ShvSEnc.jpg LifeCYCLE Blog - Chia Seed Pudding Who knew such a tiny seed could pack such incredible health benefits, and you can make this pudding in five minutes. It's a delicious and nutritious snack ahead to grab and go during your busy week. https://www.lifecyclestudio.com/lifecycle-blog/keep-on-keepin-on-while-traveling monthly 0.5 2022-03-13 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/77106e53-35ce-471c-88dd-b46775650694/unsplash-image-Xcvs6c93vAU.jpg LifeCYCLE Blog - Keep on, Keepin' on While Traveling Don't lose momentum with spring break and traveling on the horizon. You can take LifeCYCLE with you wherever you go by subscribing to our virtual studio! https://www.lifecyclestudio.com/lifecycle-blog/join-our-flock monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1646584317307-PQ1NJKF64038UV6NLD9F/unsplash-image-PUKGAsRSPuk.jpg LifeCYCLE Blog - Join Our Flock We're all about supporting female-owned businesses here at LifeCYCLE. And in the theme of keeping our flock safe, we want to introduce you to the Birdie. It's a personal safety alarm made for women by women. So, grab a bundle of Birdies and share with your gal pals. https://www.lifecyclestudio.com/lifecycle-blog/sweet-amp-salty monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1646584203381-WQT2H2ZV6CVLLQ7OSRFS/unsplash-image-pUa1On18Jno.jpg LifeCYCLE Blog - Sweet &amp; Salty Check out this easy and delicious recipe to make a homemade granola bar that will satiate your sweet and salty cravings. https://www.lifecyclestudio.com/lifecycle-blog/make-your-fitness-habits-stick monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1646584071010-Q9DETCZJLNLHOU4ESWSB/unsplash-image-lB6lbkbe1XA.jpg LifeCYCLE Blog - Make Your Fitness Habits Stick We are all about giving you the tools, resources, and inspiration to help you make your healthy habits stick. So take a look at this article for ideas to lock in fitness habits. https://www.lifecyclestudio.com/lifecycle-blog/so-many-water-bottles monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1645886217828-SVMXDKSOX6SEFRG2QD68/unsplash-image-6gLya_-tnP8.jpg LifeCYCLE Blog - So Many Water Bottles Do you have a hard time figuring out which water bottle is the right one for you? So you end up with 99 different styles while using the same one every day? Well, here's an article that lays out the pros and cons of these top brands. https://www.lifecyclestudio.com/lifecycle-blog/thirsty-drink-water monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1645886116340-L61VXJ8CXURDI6NET4VB/unsplash-image-FusqYeCcP-0.jpg LifeCYCLE Blog - Thirsty? Drink Water! We all know that drinking enough water every day can be challenging, but there are some serious benefits to getting all the H2O you can in a day! https://www.lifecyclestudio.com/lifecycle-blog/75-hard monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1645884207045-3ZN3LKZS7GA1NSW0FLM3/unsplash-image-bwFW9PTJZx8.jpg LifeCYCLE Blog - 75 Hard Raise your hand if you've been following Emily and Kari’s journey on the 75 Hard challenge? Are you contemplating doing it? Well, check out this podcast episode if you want more info! https://www.lifecyclestudio.com/lifecycle-blog/catch-some-zzzs monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1645313703923-RGV3UYJYYY151HL3VYM7/unsplash-image-FVRTLKgQ700.jpg LifeCYCLE Blog - Catch Some ZZZs Sleep is just as important as your workouts when it comes to a balanced, healthy lifestyle. If you're looking to up your sleep game, give these breathing techniques a try! https://www.lifecyclestudio.com/lifecycle-blog/meal-plan-success monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1645313483900-QNV5QH2Q2WZVAC4DYWNF/unsplash-image-CJdZ800-Fbs.jpg LifeCYCLE Blog - Meal Plan = Success We know we say this a lot, but it's because it's so true! When you meal plan, prep, and stick with it, you will see results. Taking the guesswork out of mealtime will keep you on track and less chance to make a decision based on convenience and hunger. https://www.lifecyclestudio.com/lifecycle-blog/dont-give-up-yes-you-can monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/6757618d-e045-4eb0-b5cc-2c4b88cd035c/A55DF64F-9596-4263-BF56-A4224C113792.jpeg LifeCYCLE Blog - Don't Give Up, Yes You Can! Have you committed to becoming the healthiest version of yourself this year? Putting in the work but not seeing the results on the scale? Here are the reasons why you should not panic or abandon your goals. https://www.lifecyclestudio.com/lifecycle-blog/halftime-show monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/b82b7d88-71b4-431a-a79e-69ce087d6da1/watch-super-bowl-halftime-show-online-stream.jpg LifeCYCLE Blog - Halftime Show! Raise your hand if you're crazy excited for the year's halftime show! The lineup is crazy awesome, and we can't wait! We hope you enjoy too! https://www.lifecyclestudio.com/lifecycle-blog/touchdown monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1644962626970-RSRX0BSL309904M5FPBT/unsplash-image-t1XCb5HtVqg.jpg LifeCYCLE Blog - Touchdown! Who's watching the big game today? To balance out all of that delicious food, try these fun challenges! https://www.lifecyclestudio.com/lifecycle-blog/yummy-healthy-game-day-snacks monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1644962244480-O1W08POLYI7ZRTVHW0K0/unsplash-image-C1fMH2Vej8A.jpg LifeCYCLE Blog - Yummy + Healthy Game Day Snacks Super Bowl snacks don't have to break your streak of eating healthy. Instead, try some of these treats! https://www.lifecyclestudio.com/lifecycle-blog/tag/productivity monthly 0.5 https://www.lifecyclestudio.com/lifecycle-blog/tag/motivation monthly 0.5 https://www.lifecyclestudio.com/lifecycle-blog/tag/morning+workouts monthly 0.5 https://www.lifecyclestudio.com/events daily 0.75 2025-11-16 https://www.lifecyclestudio.com/events/turkeytri2025-xpwc6 monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/9d37cd4c-55e9-448b-ac2b-aa956744e007/2025+Turkey+Tri+Square-2.jpg EVENTS - 4th Annual LC Turkey Tri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifecyclestudio.com/events/lifecycle-x-toned-studio-ride-sculpt-sip monthly 0.5 2025-10-29 https://www.lifecyclestudio.com/events/sixx-cool-moms-self-defense-class monthly 0.5 2025-10-03 https://www.lifecyclestudio.com/events/strengthandspirits monthly 0.5 2025-10-03 https://www.lifecyclestudio.com/events/lifecycle-tiki-tri-2023 monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/47202227-0816-4f1d-84ba-e5fc3de8f41c/Screen+Shot+2023-05-19+at+9.17.35+PM.png EVENTS - LifeCYCLE Tiki Tri 2023 - Make it stand out Click to Sign Up! https://www.lifecyclestudio.com/events/donation-ride-for-shelby-sadler-ulman-4k-for-cancer monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/5fa42033-1b8c-4218-a9ca-773c941631b4/Shelby+Sadler+Instagram+Post.png EVENTS - DONATION RIDE FOR SHELBY SADLER-ULMAN 4K FOR CANCER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifecyclestudio.com/events/pride monthly 0.5 2022-05-13 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/f3ca5ed7-f293-4c55-94c8-dcdaed86a36d/image-asset.png EVENTS - LIFECYCLE PRIDE RIDE! MUST PRE-REGISTER! https://www.lifecyclestudio.com/events/womens-safety-and-self-defense-class monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1646339901108-EOG4TZZ1V9IM0X0L8X7C/unsplash-image-28S1UBUM7aQ.jpg EVENTS - Women's Safety and Self Defense Class Zach Davis from The Fort Mixed Martial Arts Academy will be leading this 2-hour interactive class. You’ll leave armed you with knowledge, confidence and specific strategies that are effective in combating the kinds of threats women are likely to encounter. The cost is $40 and a portion of the proceeds will be donated to In Honor Of Her, a non-profit dedicated to assisting those who have experienced domestic violence. https://www.lifecyclestudio.com/contact daily 0.75 2024-06-24 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/23e89b07-f5f1-4923-b436-d8ec44f364ed/LifeCycle_Fall_Winter+213.jpg Contact https://www.lifecyclestudio.com/jscript daily 0.75 2020-02-17 https://www.lifecyclestudio.com/lifecyclefitnessstudio daily 1.0 2025-07-08 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1742489196083-NZTFNNPO5XLQR0LLP52D/FS2A1741.jpeg LifeCYCLE Fitness Studio https://www.lifecyclestudio.com/team daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1732233384623-VQUYZA5H9NSF8WDZOP8T/FS2A1194.jpg Your Instructors https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/7858d512-cd02-4c31-adf4-5c4cd120c03a/Emily+3_2022.jpg Your Instructors - Emily Harlow | Owner & Cycling Instructor Emily Harlow, Co-Owner & Instructor https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1eb7cdf8-6539-45ed-a9fb-f9b768c6b490/Screenshot+2025-06-03+at+6.16.23%E2%80%AFPM.png Your Instructors - Heather Jennings | Cycling Instructor Heather is a hometown gal born and raised in Frederick, MD. As a former district sales manager in the DMV area, she thrived in a fast-paced environment. However, after meeting her husband, Heather felt a magnetic pull back to her roots. With dreams of starting a family, she returned to Frederick, ready to embrace a new chapter in her life. Exercise was not part of Heather’s everyday life but everything changed when she became a stay-at-home mom to two energetic boys. She started working out at home with her kids and dogs crawling under her feet. It was during this transformative time that Heather realized how empowering it felt to prioritize her health and well-being. A pivotal moment arrived when a close friend invited her to her first spin class. The moment Heather hopped on that bike, she was hooked! The exhilarating music, the sense of community, and the challenge of pushing her limits ignited a passion she never knew existed. Now, as a Schwinn certified indoor cycling instructor at LifeCYCLE, Heather is excited to share her love for music and cycling with you! https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/02924f6c-ed0e-4345-a332-3d2650073362/IMG_3404.jpg Your Instructors - Bethany Lord | Cycling Instructor | Recovery Instructor After playing sports her entire childhood, Bethany truly became committed to her health after the birth of her 3rd son, over 7 years ago. It was the early morning workouts where she realized that these were the habits that were going to help her achieve her goals, both personally and professionally. ⁣⁣ In 2017, Bethany hit a bump when she was diagnosed with pancreatic cancer. After a major surgery left her immobile, the only physical activity she could do was walk; So that’s what she did! She started walking and then eventually running. In 2020, another road bump appeared when her son was diagnosed with Muscular Dystrophy. Her focus shifted to remain strong and healthy for so many other reasons. ⁣⁣ Bethany is no stranger to obstacles and understands, more than most, that you must start where you are and when it feels overwhelming and impossible, just give one more. One more step. One more rep. Keep moving forward. ⁣⁣ Bethany has found strength, solace and community in her health and wellness journey and loves to coach others to their desired levels. ⁣⁣ Bethany is a certified Spinning instructor, holds a Group Fitness certification with ACE and is a former youth yoga instructor!⁣ https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/db3b73c1-fa2e-4d67-ac27-664778fba8a1/Shannon+3_2022.jpg Your Instructors - Shannon Byrd | Cycling Instructor | Strength Instructor Shannon Byrd, Instructor https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/0f6a05ea-3984-44d3-b2f1-25c5f0c377ab/IMG_0548.jpg Your Instructors - Natalie Glanden | Cycling Instructor | Strength Instructor Natalie Glanden, Instructor https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/d69b72d7-0e4a-4a0f-baeb-2c41c9cdf5fd/Screenshot+2025-06-03+at+6.18.35%E2%80%AFPM.png Your Instructors - Jake Godlove | Cycling Instructor Jake grew up in Middletown and graduated from Middletown High School in 2023. His true passion for fitness began in 2020 while (like a lot of us), he was bored being stuck at home. He first became an avid runner and soon after that, he found his love for strength training Jake was introduced to cycling when his friend made him come to class at LifeCYCLE with him. When the lights went down and the music turned up, he fell in love instantly. Jake is a Schwinn Certified Indoor Cycling Instructor. He is excited, passionate and elated to use his love of music, fitness, and cycling to encourage riders to become the best versions of themselves. https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/3ba3ac51-31c1-4cbd-96e4-ac548b0c3abc/IMG_3403.jpg Your Instructors - Jamie Dorsey | Cycling Instructor | Strength Instructor Jamie is a Howard County native and now resides in Frederick. If she is not in the studio, you can find her spending time with her husband and two young daughters. After hanging up her competitive cheerleading & tumbling shoes at age 23; Jamie quickly realized that she needed to fill the void of no longer being active on a blue mat & missing that "family / team feeling". With wanting to stay active she joined a gym and tried several different classes & formats. She recalls taking her first cycling class and thought during the working "Why would anyone do this for a workout?" "This is terrible!" "My ass hurts!" "I'm never coming back!" (sounds familiar, right?!) Her Motto is to try everything at least twice if not 3 times! By the 3rd cycling class she was hooked & became a regular. Wanting to help others, she made a goal of gaining a cycling certification and found her calling for staying active, "gym family" and gained many new friends! Over the last 10+ years, Jamie has instructed cycling, strength, barre, hiit & has offered 1:1 personal training. Functional training & cycling has always been her passion and the cornerstone to maintaining & healthy lifestyle. Her motto is: "Show up for yourself! No one else is gonna do it for you! When you're having fun, you're not working, you're investing in yourself!" https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/ccd4739e-2e53-4fb9-9ff4-3bdd1e67c012/FS2A3197+copy.jpg Your Instructors - Dana Higgins | Cycling Instructor Jenna Woodward, Instructor https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/823ccc7c-14aa-446c-83f1-c3817816ba20/LifeCycle_Fall_Winter+004.jpg Your Instructors - Julia Cipolla | Strength Instructor Hanna Houck, Instructor https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/a9d7bfe0-bfd8-4796-9b4e-a54571139d96/FS2A3628+copy.jpg Your Instructors - Molly Harris | Strength Instructor | Personal Trainer Molly was born and raised in the small farm town of Lancaster, Wisconsin and went on to attend the University of Alabama (Roll Tide!) where she majored in Dance and served as a member of the nationally recognized Alabama Crimson Tide dance team. Molly earned a Bachelor of Fine Arts degree in Dance with a concentration in Dance Education. After college, Molly moved to Marietta, Georgia where she lived for twelve years with her husband, Ashton, and two children. Molly has always had a passion for fitness, and after becoming a mother started coaching Mommy and Me fitness classes and specialized in pre and postnatal fitness. Molly expanded her expertise in physical fitness by obtaining the ACE Personal Trainer Certification and has immersed herself completely in the fitness industry by working as a full time fitness coach. In June 2023, Molly’s family of four and two pets (dog and cat), relocated to the Linganore, Maryland area and have enjoyed their time here. Molly brings a wealth of knowledge, experience and charisma to LifeCYCLE. Molly’s personality and motivating techniques of specializing on individuals’ goals and ambitions distinguishes her as a coach. Molly is excited to be a part of the LifeCYCLE team and is ready to help you on your journey! https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/b57072ca-30b0-4a69-9b36-43f4c27943bf/FS2A3851+copy.jpg Your Instructors - Jessica Mercadante | Recovery Instructor Jessica grew up on Long Island, NY and went to Molloy College where she earned her nursing degree. After becoming a nurse, Jessica realized just how important recovery is in day to day life. After a shoulder injury and then later developing Dysautonomia, yoga became a significant part of Jessica’s recovery and life. “I learned how to work within my limitations and help my body become stronger again.” In 2019 she relocated to Maryland where she now lives with her husband and fur baby Jessica is a certified yoga teacher and enjoys teaching students how to nourish and move their bodies to become strong and confident. https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/4d6a74f8-c9bf-464f-93ff-eb1e219954d8/LifeCycle_Fall_Winter+013.jpg Your Instructors - Erin Denny | Cycling Instructor Erin was born and raised in Frederick, MD and after living along and in the Atlantic Ocean (Charleston, SC and Jamaica Peace Corps), she decided to settle her wild oats Frederick, MD with her cute husband + cute daughter. She works as a school psychologist in Frederick County and finds her sanity as a cycle instructor. Although she’s always been a lover of fitness, cycling brought her a newfound appreciation for movement, resistance, dark rooms, and heaps of sweat. For her, there’s nothing that a good playlist and 50 minutes can’t cure. Erin is a Certified Schwinn Cycling Instructor and her goal is to make you feel comfortable while also trying to light a fire under your bum! When you come to class, you can expect big smiles, songs you’ve forgotten about, and lots of clapping. Leaving class, your head should be clear, your clothes should be wet, and your heart should be full. Outside of the studio, you can find Erin doing anything to make her daughter smile, (cheating on) crossword puzzles, recycling, cheering on basketball games, and being outside! https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/e6f4c84d-efa7-4761-b358-bd77bec45786/LifeCycle+June+016.jpg Your Instructors - Elisa Markoe | Strength Instructor | Personal Trainer Elisa grew up in Maryland and after graduating from Middletown High School attended Virginia Tech. Her love for people, faith, health, and learning outside of the classroom lead her to years of foreign travel where she also found true joy in helping and serving others. Elisa worked as a Social Worker in California for 5 years and then returned to Frederick. After working 12 years as a Financial Analyst, her and her husband, Mike decided she would stay home to spend more time with their daughter, Allie! As someone who struggled with anxiety and panic episodes, she witnessed her own mental and physical health transform by committing to daily healthy fitness and nutrition decisions. This made her fall in love with fitness and sharing it with others. Elisa has been a member of LifeCYCLE for almost 2 years! She holds a personal training certification from NASM and is in the process of completing a Women’s Fitness Specialist II certification. When Elisa is not working out or training others you can find her with her family hiking, checking out local dog-friendly breweries, serving her Church, gardening, or walking her dog, Lincoln! https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/a27370c5-dab1-479f-ac74-3989be58b7ca/FS2A3677+copy.jpg Your Instructors - Rebekah Ley | Recovery Instructor | Strength Instructor Rebekah is originally from Michigan and grew up being on the lakes, playing tennis and snowboarding. However, her passion for fitness evolved while starting her first couple of years of teaching in South Carolina. After a couple of years in South Carolina, Rebekah and her husband realized they needed the four seasons and moved to Frederick, Maryland. She is entering her 7th year of teaching and is now teaching 7th and 8th grade history here in Frederick County. Rebekah is also pursuing her Masters degree in Counseling and hopes to make a difference in people’s mental and physical well being! Rebekah learned about LifeCYCLE from a friend and has never looked back! Strength training, cycling, and recovery classes have become an essential outlet and is part of her daily routine. When Rebekah is not at school or LifeCYCLE, she loves going for hikes, getting pup cups with her dog Missy and hanging out in Downtown Frederick! https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/4a7f9cc8-8547-4912-a8bc-957873840771/Screenshot+2025-06-03+at+6.15.31%E2%80%AFPM.png Your Instructors - Lindsey Freeman | Cycling Instructor Lindsey is a proud Maryland native! She was born in Baltimore and grew up in Bel Air before moving to Columbia in middle school. Following high school, she attended Duquesne University in Pittsburgh where she earned a Bachelors in Biology. Later, after moving to Philly for her first career, she found her motivation to go back to school for nursing. Lindsey attended Thomas Jefferson University in Philadelphia where she earned her BSN. She now works as a Labor and Delivery/Postpartum nurse at MedStar Montgomery and resides here in Frederick. Lindsey found her passion for movement through 18 years of dancing. After college she found spin classes! From her first drop/press, Lindsey knew she wanted to be up on the podium someday! Lindsey’s goal is to make everyone feel like they can show up as they are and feel comfortable doing so (while getting a killer workout of course). She hopes to inspire people to truly disconnect from the outside world as the lights turn down low and show up for themselves! Outside of LifeCYCLE you can find her outdoors, hiking, traveling to new places, or just spending some good rest and relaxation time with her Fiancé and their cat, Tuna! https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/bcd05c1f-ae25-41cc-ad14-110a32e6328e/FS2A3289+copy.jpg Your Instructors - Maddy Pease | Cycle Instructor A Connecticut native, Maddy moved to Frederick after living in a few spots all around the DMV. She graduated from the University of Maryland with a bachelors in special education and minor in human development. She is also a recent graduate of Johns Hopkins University with a masters in special education and obtained her BCBA! An educator by day, Maddy feels so lucky to be able to combine her passion for teaching with fitness. She grew up playing about every sport in the book, but began indoor cycling in 2018 and immediately fell in love with the workout. Maddy is a Schwinn certified indoor cycling instructor in addition to her previous 2 years being an instructor at Cyclebar studios in northern Virginia. From her first class as a rider at LifeCYCLE, she knew it was a special community. Maddy aims to make each rider that walks into the studio leave a little bit stronger and smiling. You can expect a fun range of music from pop to early 2000s to heavy beat drops in her classes. Outside of the studio some of her favorite things are reading on the beach, sitting/sipping at wineries, and traveling with family and friends. https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/db0af386-252c-4e52-bdd3-5260e592fd0c/FS2A3244+copy.jpg Your Instructors - Kelci Miller | Strength Instructor | Personal Trainer Born and raised in Frederick, Kelci has been passionate about fitness since high school, where she first discovered her love for strength training. She went on to earn degrees in Health & Exercise Science, Human Nutrition, and Kinesiology, and is a NASM Certified Personal Trainer and Nutrition Coach. With experience in everything from personal training to bootcamps and HIIT, Kelci is known for her high energy, love of music, and ability to make every class feel fun and motivating. Her own journey with Hashimoto’s disease has fueled her passion for nutrition and given her a compassionate approach to helping others reach their goals. When she’s not coaching or working as a Food & Nutrition Specialist with FCPS, you’ll find her by the pool, at the beach, or at the dirt bike track with her boyfriend, Justin. https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/89bdc1f5-2d36-477e-bfdb-c2d40dd9ad68/FS2A3335+copy.jpg Your Instructors - Heather Brown | Strength Instructor | Personal Trainer Heather is a certified group fitness instructor and personal trainer, as well as a proud wife, mom, and passionate member of the Frederick community. When she’s not leading a heart-pumping workout at LifeCYCLE, you can find her in the classroom where she’s been shaping young minds as a first-grade teacher with FCPS for the past seven years. Her fitness journey didn’t start in childhood as sports were more about spending time with friends than building a passion. But after years of struggling with health and confidence, Heather discovered exercise as a powerful outlet during college. She became a Zumba instructor as a sophomore and eventually rose to lead instructor at West Virginia University. After graduating, she continued teaching in the area before taking time away to focus on her growing family. Rediscovering her passion for fitness after having her daughter, Heather stepped back into the group exercise world with fresh energy. A few years—and another kiddo—later, she became a certified group fitness and personal trainer. Today, she thrives on teaching a wide variety of group classes, training individual clients, and inspiring riders at LifeCYCLE. Outside of fitness and teaching, Heather’s world revolves around her family. At home with her husband Connor, daughter Oakley, and son Hudson, life is full of Disney adventures, outdoor fun, and plenty of ice cream breaks. https://www.lifecyclestudio.com/spin daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/6be3935a-b96c-405f-bbe8-8293a6f18b19/Screenshot+2025-06-12+at+4.55.37%E2%80%AFPM.png Spin https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/8888c77c-88ef-45f5-80ef-85552d61293f/LifeCycle4714+copy.jpeg Spin https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/ab52d15e-7434-433a-bbc7-d00c5a8d9f93/LifeCycle+June+173.jpg Spin https://www.lifecyclestudio.com/strengthtraining daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1719242086123-XLQAN6U15SXZOF5H4HB1/LifeCycle_Fall_Winter+192.jpg Strength Training https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/a08b8d8e-8dfc-4415-8781-9d9eda5e3775/Screenshot+2025-06-12+at+4.57.29%E2%80%AFPM.png Strength Training https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/98219516-27d3-4cb1-a362-f5cd82962770/LifeCycle4161+copy.jpeg Strength Training https://www.lifecyclestudio.com/recovery daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/737eb325-013e-4648-8488-88082db480c7/Recovery+Downward.jpg Recovery https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/9aace30a-ad79-4bdf-bba0-719faf616d4d/Heather+Back.jpg Recovery https://www.lifecyclestudio.com/terms daily 0.75 2024-04-14 https://www.lifecyclestudio.com/login daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/ab635815-e8bf-445b-8b2a-50e6d20e4222/IMG_7451.jpeg Account Login https://www.lifecyclestudio.com/schedule daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1732233512269-B4S4JA19DQ9VAOLZILJT/FS2A1081.jpg Schedule https://www.lifecyclestudio.com/packages daily 0.75 2025-09-28 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/991f6a4f-eedd-4b5f-97b0-7e8e337c7144/Jamie+Nat+Elisa.jpg Pricing https://www.lifecyclestudio.com/privacy-policy daily 0.75 2023-01-12 https://www.lifecyclestudio.com/mailinglist daily 0.75 2023-02-01 https://www.lifecyclestudio.com/turkeytri daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/4db71ad4-9d5e-48d2-a163-8026b37b11b2/Turkey+Tri+Header.jpg 2025 Turkey Tri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/3a0054b6-87a9-4378-b5be-9674fe123d21/Square+Turkey+Tri+General+Registration.jpg 2025 Turkey Tri - 2023 LifeCYCLE Turkey Tri! All are welcome for a fun morning of movement and merriment! Come ready to sweat and laugh, a lot! $30 Registration is waived for all Unlimited Members! https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/fc8e85ec-0c8b-4c58-9f95-677b1bf86c31/Turkey+Tri+Heats-+Square.jpg 2025 Turkey Tri https://www.lifecyclestudio.com/new daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/35e5a4eb-33cd-46dc-bb85-efee9da56413/Team+Side.jpg Intro Offer! https://www.lifecyclestudio.com/intro-offer-ads daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/1715267458796-YBKLOIKN6HMAFDM2A47S/IMG_8940.JPG Intro Offer Ads Landing Page https://www.lifecyclestudio.com/sgt daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/9d1e5704-e01b-467e-98cc-3a71578296dc/LifeCycle4139+copy.jpg Small Group Training https://images.squarespace-cdn.com/content/v1/5c9d68fb77b9038e34b4c085/da8549fc-c019-4ee7-b939-0d1af7332d64/FS2A4300+copy.jpg Small Group Training - Kelci Miller Small Group Training is facilitated by Kelci Miller! Kelci has been passionate about fitness since high school, where she first discovered her love for strength training. She went on to earn degrees in Health & Exercise Science, Human Nutrition, and Kinesiology, and is a NASM Certified Personal Trainer and Nutrition Coach. With experience in everything from personal training to bootcamps and HIIT, Kelci is known for her high energy, love of music, and ability to make every class feel fun and motivating. Her own journey with Hashimoto’s disease has fueled her passion for nutrition and given her a compassionate approach to helping others reach their goals!