The LifeCYCLE Mission:
To Build A Community Of Powerful People
Walking into a big gym or a group cycling class can be intimidating. Once you get into a groove, it can be hard to dedicate time for yourself with all life’s demands. At LifeCYCLE, we get it! This is why we’ve used our fitness experience, love for indoor cycling and real-life challenges to create a space where everyone can feel comfortable, motivated and welcome on and off the bike!
Our approach is engaging, fun and realistic. LifeCYCLE provides the accountability you need and the community you’re looking for- who will cheer you on the entire way!
Here’s How It Works…
1. Sign Up For Your First Class (it’s free!)
2. Pick Your Bike
3. Celebrate Your Journey With Us!
OUR APPROACH
INTENSITY OVER COMPLEXITY
At LifeCYCLE, all the fun moves we do on the bike are functional, purposeful and beneficial! We ride to the beat of the music and you’re coached based on your personal level of intensity. This means a new rider can ride next to a seasoned rider and both will receive an equally challenging cardio workout! Add the amount tension on your bike you need to find the level of intensity we are coaching. #itsafeeling
Hop off the bike and try one of our strength training classes! These classes are designed to help you not only build muscle, but also become a stronger rider!
CONSISTENCY
No matter the day or instructor, you can always expect a high energy, challenging and fun spin class! Your time is extremely valuable and we will never take that for granted.
ALL FITNESS LEVELS WELCOME
No, you don’t need a beginners class. In fact, we don’t even offer it! LifeCYCLE was created by two best friends with completely different fitness levels and backgrounds- but who both shared a common love for indoor cycling! We’ve created a class structure and coaching model where both extreme opposites can ride together and receive an equally challenging workout!
SOMETIMES YOU WANNA GO
WHERE EVERYBODY KNOWS YOUR NAME…
You will find a place where you feel comfortable as soon as you walk through the door. We know there is strength in community and power in equality. One team, one ride at a time. Your goals and your strength is our focus. We know your time and money are precious and that you have many other choices for fitness not only in Frederick but also virtually. We thank you for giving us a try and hope you’ll become part of the LifeCYCLE Family!