RECOVERY
Stretching and mobility work are essential for peak performance — but they’re often the most skipped part of a fitness routine. Our RECOVERY class changes that. This off-the-bike session focuses on functional stretching and mobility techniques designed to complement your cycling and strength training. You’ll experience a blend of static and active stretches, foam rolling, and self-myofascial release to improve performance, reduce soreness, boost posture and mobility, and lower your risk of injury. Walk out looser, lighter, and ready to crush your next workout.
