All are welcome for a fun morning of movement and merriment! Come ready to sweat and laugh ((a lot))! 50 minute cycle, 50 minute strength and a 1 mile walk/run before the festivities of the day!
LifeCYCLE and TONED are teaming up for the ultimate full-body mash-up. Start with a 30-minute spin class that gets your heart pumping and your energy high, then roll out a mat for 30 minutes of Pilates to lengthen, tone, and tighten all those freshly fired muscles.
When the work is done, stick around for refreshments, light bites, giveaways and good vibes with both studio crews!
Join us for a one-of-a-kind sweat + sip experience inside the barrel room at True Standard Distillery. We’ll kick things off with a high-energy strength workout designed to challenge your muscles and leave you feeling unstoppable.
Once class wraps, it’s time to toast your hard work—each ticket includes one handcrafted tiki cocktail to enjoy in the distillery’s cozy barrel room. Because nothing pairs better with a killer workout than a well-deserved cocktail!
Learn simple, effective skills to feel strong, confident, and prepared. This class covers awareness, boundary setting, and basic defense techniques in a safe, supportive environment—no experience needed.
Zach Davis from The Fort Mixed Martial Arts Academy will be leading this 2-hour interactive class. You’ll leave armed you with knowledge, confidence and specific strategies that are effective in combating the kinds of threats women are likely to encounter.
The cost is $40 and a portion of the proceeds will be donated to In Honor Of Her, a non-profit dedicated to assisting those who have experienced domestic violence.
