We are all at different fitness levels, the best thing about spin is YOU decide your level of resistance on the bike! Don’t want a lot of tension? No problem, just keep moving your feet, take breaks when you need and always stay hydrated. We are here to push and encourage you, but you are in charge of your effort! We ALL start somewhere!

For sure! You can pick your bike when booking in our app or online. Just note that some spots fill up fast for certain classes so book early so you can be sure to get your favorite bike.

For your first class aim for 10-15 minutes before class, just to make sure you get set up properly and comfortable in the studio. After your first class, you can aim for 5-10 minutes before class that way you can set up your bike, get water, and chat with your friends without rushing.

As soon as you know that you won’t make it, please cancel your class. You will be charged a $15 late cancel fee if you cancel within 4 hours of a weekday class or after 8pm the night before a Saturday or Sunday class. If you do not show up at all, you will be charged a No Show fee of $25

For spin, we have shoes at the studio for you to wear, just bring socks! If you have your own cycling shoes, our bikes are SPD clip compatible.

You! We have fully stocked bathrooms with showers, towels and toiletries. We also have our bathrooms stocked with hair ties, deodorant, and other things you might need to ensure you leave feeling fresh and ready to go!

We get it, our phones are super important to us too but once class starts it’s time to unplug and ride. Phones can be super distracting for you, the instructor, and everyone around you. Give yourself the gift of 50 distraction free minutes. Those texts and will still be there after class.

We workout close together so that we can feel each other’s energy, that being said, nobody wants to be distracted by an odor. So please keep it fresh with deodorant and skip on the heavy perfumes or anything that might carry a lingering scent.

The cycle room gets dark and things on the floor can be a tripping hazard. We have lockers for you to throw your belongings in and keep them safe while you sweat!